Fast foods (vanilla, light, soft-serve ice cream, with cone) nutrition facts
100 grams of fast foods, vanilla, light, soft-serve ice cream, with cone contain 163 calories, 4.2 g of protein, 26 g of carbohydrates and 4.9 g of fat. It is an excellent source of vitamin B12 (24% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1224%
- Riboflavin (B2)19%
- Pantothenic acid (B5)15%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.58 µg | 24% |
| Choline | 19.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 129 mg | 10% |
| Iron | 0.35 mg | 2% |
| Potassium | 193 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Selenium | 3.7 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.54 g | 13% |
| Trans fat | 0.28 g | - |
| Monounsaturated fat | 1.21 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (vanilla, light, soft-serve ice cream, with cone) | Category average | Difference |
|---|---|---|---|
| Calories | 163 | 253 | -35% |
| Protein | 4.24 g | 12.4 g | -66% |
| Total carbohydrate | 26.4 g | 23.1 g | +14% |
| Total fat | 4.86 g | 12.4 g | -61% |
| Dietary fiber | 0.1 g | 1.63 g | -94% |
| Total sugars | 19.5 g | 4.24 g | +360% |
| Sodium | 81 mg | 544 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173274. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.