Fast foods (sundae, caramel) nutrition facts
100 grams of fast foods, sundae, caramel contain 196 calories, 4.7 g of protein, 32 g of carbohydrates and 6 g of fat. Most of its calories (64%) come from carbs.
Nutrition Facts
Calories196
% Daily Value*
Total fat 5.98 g8%
Saturated fat 2.91 g15%
Cholesterol 16 mg5%
Sodium 126 mg5%
Total carbohydrate 31.8 g12%
Dietary fiber 0 g0%
Protein 4.71 g9%
Calcium 122 mg9%
Iron 0.14 mg1%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 64%Fat 27%
196calories
4.71 gprotein
31.8 gcarbs
5.98 gfat
Values shown for 100 g.
Rich in
- Vitamin B1216%
- Riboflavin (B2)15%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 0.58 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.61 mg | 4% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.39 µg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 122 mg | 9% |
| Iron | 0.14 mg | 1% |
| Potassium | 205 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 140 mg | 11% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.06 mg | 3% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.91 g | 15% |
| Monounsaturated fat | 1.96 g | - |
| Polyunsaturated fat | 0.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.5 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (sundae, caramel) | Category average | Difference |
|---|---|---|---|
| Calories | 196 | 253 | -22% |
| Protein | 4.71 g | 12.4 g | -62% |
| Total carbohydrate | 31.8 g | 23.1 g | +38% |
| Total fat | 5.98 g | 12.4 g | -52% |
| Dietary fiber | 0 g | 1.63 g | -100% |
| Sodium | 126 mg | 544 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173275. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.