Fast foods (grilled chicken in tortilla, with lettuce, cheese, and ranch sauce) nutrition facts
100 grams of fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce contain 222 calories, 14 g of protein, 18 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (42% DV), niacin (B3) (33% DV) and protein (28% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium42%
- Niacin (B3)33%
- Protein28%
- Riboflavin (B2)18%
- Folate17%
- Vitamin K15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 29 µg | 3% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 17.7 µg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.33 mg | 33% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 34.6 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 1.45 mg | 8% |
| Potassium | 192 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.21 mg | 9% |
| Selenium | 23 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 2.31 g | - |
| Polyunsaturated fat | 3.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (grilled chicken in tortilla, with lettuce, cheese, and ranch sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 222 | 253 | -12% |
| Protein | 13.8 g | 12.4 g | +11% |
| Total carbohydrate | 18.4 g | 23.1 g | -20% |
| Total fat | 10.3 g | 12.4 g | -17% |
| Dietary fiber | 0.9 g | 1.63 g | -45% |
| Total sugars | 1.53 g | 4.24 g | -64% |
| Sodium | 577 mg | 544 mg | +6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170786. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.