Fast Foods (fried chicken, wing, meat only, skin and breading removed) nutrition facts
100 grams of fast foods, fried chicken, wing, meat only, skin and breading removed contain 215 calories, 29 g of protein, 2.1 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (71% DV), protein (58% DV), niacin (B3) (47% DV) and vitamin B12 (25% DV). Most of its calories (53%) come from protein. It is high in sodium, with 761 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium71%
- Protein58%
- Niacin (B3)47%
- Vitamin B1225%
- Pantothenic acid (B5)23%
- Choline23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.59 mg | 47% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.26 mg | 16% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.59 µg | 25% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.96 mg | 5% |
| Potassium | 296 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 225 mg | 18% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.05 mg | 2% |
| Selenium | 38.9 µg | 71% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.65 g | 13% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 4.76 g | - |
| Polyunsaturated fat | 1.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Foods (fried chicken, wing, meat only, skin and breading removed) | Category average | Difference |
|---|---|---|---|
| Calories | 215 | 253 | -15% |
| Protein | 28.8 g | 12.4 g | +133% |
| Total carbohydrate | 2.13 g | 23.1 g | -91% |
| Total fat | 10.2 g | 12.4 g | -18% |
| Dietary fiber | 0 g | 1.63 g | -100% |
| Total sugars | 0 g | 4.24 g | -100% |
| Sodium | 761 mg | 544 mg | +40% |
Ask AI about Fast Foods (fried chicken, wing, meat only, skin and breading removed)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170754. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.