Fast Foods (fried chicken, breast, meat and skin and breading) nutrition facts
100 grams of fast foods, fried chicken, breast, meat and skin and breading contain 230 calories, 24 g of protein, 6 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (53% DV), niacin (B3) (49% DV), protein (47% DV) and pantothenic acid (B5) (23% DV). It is high in sodium, with 657 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium53%
- Niacin (B3)49%
- Protein47%
- Pantothenic acid (B5)23%
- Riboflavin (B2)18%
- Phosphorus18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 7.87 mg | 49% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 78.9 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 0.72 mg | 4% |
| Potassium | 282 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 230 mg | 18% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.12 mg | 5% |
| Selenium | 29.2 µg | 53% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.32 g | 17% |
| Trans fat | 0.19 g | - |
| Monounsaturated fat | 6.01 g | - |
| Polyunsaturated fat | 2.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Foods (fried chicken, breast, meat and skin and breading) | Category average | Difference |
|---|---|---|---|
| Calories | 230 | 253 | -9% |
| Protein | 23.5 g | 12.4 g | +90% |
| Total carbohydrate | 6.03 g | 23.1 g | -74% |
| Total fat | 12.4 g | 12.4 g | 0% |
| Dietary fiber | 0.1 g | 1.63 g | -94% |
| Total sugars | 0 g | 4.24 g | -100% |
| Sodium | 657 mg | 544 mg | +21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170756. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.