Fast Foods (fried chicken, breast, meat only, skin and breading removed) nutrition facts
100 grams of fast foods, fried chicken, breast, meat only, skin and breading removed contain 153 calories, 28 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of selenium (62% DV), protein (56% DV), niacin (B3) (56% DV) and pantothenic acid (B5) (26% DV). Most of its calories (73%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium62%
- Protein56%
- Niacin (B3)56%
- Pantothenic acid (B5)26%
- Vitamin B619%
- Phosphorus19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 9.03 mg | 56% |
| Pantothenic acid (B5) | 1.32 mg | 26% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 96.6 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.54 mg | 3% |
| Potassium | 306 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 237 mg | 19% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Selenium | 34.1 µg | 62% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 2.08 g | - |
| Polyunsaturated fat | 0.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast Foods (fried chicken, breast, meat only, skin and breading removed) | Category average | Difference |
|---|---|---|---|
| Calories | 153 | 253 | -39% |
| Protein | 27.9 g | 12.4 g | +125% |
| Total carbohydrate | 0 g | 23.1 g | -100% |
| Total fat | 4.54 g | 12.4 g | -63% |
| Dietary fiber | 0 g | 1.63 g | -100% |
| Total sugars | 0 g | 4.24 g | -100% |
| Sodium | 512 mg | 544 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170356. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.