McDONALD'S (fruit 'n yogurt parfait (without granola)) nutrition facts
100 grams of mcdonald's, fruit 'n yogurt parfait (without granola) contain 90 calories, 2.5 g of protein, 18 g of carbohydrates and 1.1 g of fat. Most of its calories (78%) come from carbs.
Nutrition Facts
Calories90
% Daily Value*
Total fat 1.13 g1%
Saturated fat 0 g0%
Trans fat 0.05 g
Cholesterol 5 mg2%
Sodium 38 mg2%
Total carbohydrate 17.7 g6%
Dietary fiber 0.9 g3%
Total sugars 11.9 g
Protein 2.47 g5%
Calcium 87 mg7%
Iron 0.36 mg2%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 78%Fat 11%
90calories
2.47 gprotein
17.7 gcarbs
1.13 gfat
Values shown for 100 g.
Rich in
- Vitamin C16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 14.5 mg | 16% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B12 | 0.2 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 87 mg | 7% |
| Iron | 0.36 mg | 2% |
| Potassium | 165 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.12 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.2 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (fruit 'n yogurt parfait (without granola)) | Category average | Difference |
|---|---|---|---|
| Calories | 90 | 253 | -64% |
| Protein | 2.47 g | 12.4 g | -80% |
| Total carbohydrate | 17.7 g | 23.1 g | -23% |
| Total fat | 1.13 g | 12.4 g | -91% |
| Dietary fiber | 0.9 g | 1.63 g | -45% |
| Total sugars | 11.9 g | 4.24 g | +181% |
| Sodium | 38 mg | 544 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173313. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.