McDONALD'S (filet-o-fish) nutrition facts
100 grams of mcdonald's, filet-o-fish contain 282 calories, 11 g of protein, 26 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (46% DV), vitamin B12 (45% DV) and protein (23% DV).
Nutrition Facts
Calories282
% Daily Value*
Total fat 14.6 g19%
Saturated fat 2.83 g14%
Trans fat 0.13 g
Cholesterol 32 mg11%
Sodium 434 mg19%
Total carbohydrate 26.4 g10%
Dietary fiber 1.4 g5%
Total sugars 3.67 g
Protein 11.3 g23%
Calcium 120 mg9%
Iron 1.56 mg9%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 37%Fat 47%
282calories
11.3 gprotein
26.4 gcarbs
14.6 gfat
Values shown for 100 g.
Rich in
- Selenium46%
- Vitamin B1245%
- Protein23%
- Thiamin (B1)18%
- Niacin (B3)14%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 1.17 mg | 8% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.22 mg | 14% |
| Vitamin B12 | 1.08 µg | 45% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 1.56 mg | 9% |
| Potassium | 220 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 137 mg | 11% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Selenium | 25.5 µg | 46% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 4 g | - |
| Polyunsaturated fat | 5.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.8 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (filet-o-fish) | Category average | Difference |
|---|---|---|---|
| Calories | 282 | 253 | +12% |
| Protein | 11.3 g | 12.4 g | -9% |
| Total carbohydrate | 26.4 g | 23.1 g | +14% |
| Total fat | 14.6 g | 12.4 g | +18% |
| Dietary fiber | 1.4 g | 1.63 g | -14% |
| Total sugars | 3.67 g | 4.24 g | -13% |
| Sodium | 434 mg | 544 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170319. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.