BURGER KING (double cheeseburger) nutrition facts
100 grams of burger king, double cheeseburger contain 282 calories, 17 g of protein, 17 g of carbohydrates and 16 g of fat. It is an excellent source of protein (34% DV) and zinc (27% DV). Most of its calories (51%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein34%
- Zinc27%
- Iron13%
- Phosphorus13%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 2.33 mg | 13% |
| Potassium | 231 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 168 mg | 13% |
| Zinc | 2.92 mg | 27% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.21 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.92 g | 35% |
| Trans fat | 0.7 g | - |
| Monounsaturated fat | 6.08 g | - |
| Polyunsaturated fat | 1.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.4 g | - |
How it compares to other fast foods
| Per 100 g | BURGER KING (double cheeseburger) | Category average | Difference |
|---|---|---|---|
| Calories | 282 | 253 | +12% |
| Protein | 16.8 g | 12.4 g | +36% |
| Total carbohydrate | 17.4 g | 23.1 g | -25% |
| Total fat | 16.1 g | 12.4 g | +30% |
| Total sugars | 4.17 g | 4.24 g | -2% |
| Sodium | 562 mg | 544 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170374. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.