BURGER KING (hash brown rounds) nutrition facts
100 grams of burger king, hash brown rounds contain 302 calories, 2.8 g of protein, 29 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin E (29% DV). Most of its calories (57%) come from fat.
Nutrition Facts
Calories302
% Daily Value*
Total fat 19.3 g25%
Saturated fat 3.28 g16%
Trans fat 0.09 g
Cholesterol 0 mg0%
Sodium 568 mg25%
Total carbohydrate 29.4 g11%
Dietary fiber 2.3 g8%
Total sugars 0.63 g
Protein 2.8 g6%
Calcium 15 mg1%
Iron 0.71 mg4%
Potassium 364 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 39%Fat 57%
302calories
2.8 gprotein
29.4 gcarbs
19.3 gfat
Values shown for 100 g.
Rich in
- Vitamin E29%
- Thiamin (B1)14%
- Copper14%
- Niacin (B3)12%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin E | 4.4 mg | 29% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.98 mg | 12% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.19 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.71 mg | 4% |
| Potassium | 364 mg | 8% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 95 mg | 8% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 5.47 g | - |
| Polyunsaturated fat | 8.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.3 g | - |
How it compares to other fast foods
| Per 100 g | BURGER KING (hash brown rounds) | Category average | Difference |
|---|---|---|---|
| Calories | 302 | 253 | +20% |
| Protein | 2.8 g | 12.4 g | -77% |
| Total carbohydrate | 29.4 g | 23.1 g | +27% |
| Total fat | 19.3 g | 12.4 g | +56% |
| Dietary fiber | 2.3 g | 1.63 g | +41% |
| Total sugars | 0.63 g | 4.24 g | -85% |
| Sodium | 568 mg | 544 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172078. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.