PAPA JOHN'S 14" The Works Pizza (original crust) nutrition facts
100 grams of papa john's 14" the works pizza, original crust contain 240 calories, 10 g of protein, 27 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (49% DV), vitamin B12 (30% DV), folate (23% DV) and riboflavin (B2) (22% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium49%
- Vitamin B1230%
- Folate23%
- Riboflavin (B2)22%
- Protein21%
- Niacin (B3)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 31 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.06 mg | 7% |
| Vitamin K | 5.6 µg | 5% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.2 mg | 20% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Folate | 92 µg | 23% |
| Vitamin B12 | 0.72 µg | 30% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 99 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 160 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 160 mg | 13% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.28 mg | 12% |
| Selenium | 26.8 µg | 49% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.76 g | 19% |
| Monounsaturated fat | 3.65 g | - |
| Polyunsaturated fat | 1.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.6 g | - |
How it compares to other fast foods
| Per 100 g | PAPA JOHN'S 14" The Works Pizza (original crust) | Category average | Difference |
|---|---|---|---|
| Calories | 240 | 253 | -5% |
| Protein | 10.3 g | 12.4 g | -17% |
| Total carbohydrate | 26.7 g | 23.1 g | +16% |
| Total fat | 10.2 g | 12.4 g | -18% |
| Dietary fiber | 2.5 g | 1.63 g | +54% |
| Total sugars | 4.84 g | 4.24 g | +14% |
| Sodium | 570 mg | 544 mg | +5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173286. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.