Fast foods (roast beef sandwich, plain) nutrition facts
100 grams of fast foods, roast beef sandwich, plain contain 244 calories, 15 g of protein, 22 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (40% DV), selenium (33% DV), protein (30% DV) and niacin (B3) (27% DV). It is high in sodium, with 653 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1240%
- Selenium33%
- Protein30%
- Niacin (B3)27%
- Riboflavin (B2)22%
- Zinc21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.34 mg | 27% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0.96 µg | 40% |
| Choline | 40.1 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 2.64 mg | 15% |
| Potassium | 224 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 200 mg | 16% |
| Zinc | 2.27 mg | 21% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.23 mg | 10% |
| Selenium | 18.2 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.39 g | - |
| Monounsaturated fat | 3.99 g | - |
| Polyunsaturated fat | 1.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (roast beef sandwich, plain) | Category average | Difference |
|---|---|---|---|
| Calories | 244 | 253 | -3% |
| Protein | 15.2 g | 12.4 g | +23% |
| Total carbohydrate | 22.2 g | 23.1 g | -4% |
| Total fat | 10.3 g | 12.4 g | -17% |
| Dietary fiber | 1.3 g | 1.63 g | -20% |
| Total sugars | 3.84 g | 4.24 g | -9% |
| Sodium | 653 mg | 544 mg | +20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170695. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.