Fast foods (taco with chicken, lettuce and cheese, soft) nutrition facts
100 grams of fast foods, taco with chicken, lettuce and cheese, soft contain 189 calories, 13 g of protein, 20 g of carbohydrates and 6.4 g of fat. It is an excellent source of niacin (B3) (32% DV), selenium (31% DV), protein (27% DV) and folate (20% DV). It is high in sodium, with 613 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)32%
- Selenium31%
- Protein27%
- Folate20%
- Phosphorus20%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 25 µg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 7.9 µg | 7% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.17 mg | 32% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 28.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 122 mg | 9% |
| Iron | 1.59 mg | 9% |
| Potassium | 217 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 244 mg | 20% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.25 mg | 11% |
| Selenium | 17.3 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 1.62 g | - |
| Polyunsaturated fat | 1.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (taco with chicken, lettuce and cheese, soft) | Category average | Difference |
|---|---|---|---|
| Calories | 189 | 253 | -25% |
| Protein | 13.3 g | 12.4 g | +7% |
| Total carbohydrate | 19.7 g | 23.1 g | -15% |
| Total fat | 6.35 g | 12.4 g | -49% |
| Dietary fiber | 1.2 g | 1.63 g | -26% |
| Total sugars | 1.3 g | 4.24 g | -69% |
| Sodium | 613 mg | 544 mg | +13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170764. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.