Fast foods (chicken tenders) nutrition facts
100 grams of fast foods, chicken tenders contain 271 calories, 19 g of protein, 17 g of carbohydrates and 14 g of fat. It is an excellent source of niacin (B3) (51% DV), protein (38% DV), selenium (32% DV) and pantothenic acid (B5) (25% DV). It is high in sodium, with 769 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)51%
- Protein38%
- Selenium32%
- Pantothenic acid (B5)25%
- Vitamin B625%
- Phosphorus23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 3.17 mg | 21% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8.22 mg | 51% |
| Pantothenic acid (B5) | 1.24 mg | 25% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.16 µg | 7% |
| Choline | 43.7 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.73 mg | 4% |
| Potassium | 373 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 282 mg | 23% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.23 mg | 10% |
| Selenium | 17.5 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 4.83 g | - |
| Polyunsaturated fat | 5.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (chicken tenders) | Category average | Difference |
|---|---|---|---|
| Calories | 271 | 253 | +7% |
| Protein | 19.2 g | 12.4 g | +55% |
| Total carbohydrate | 17.2 g | 23.1 g | -26% |
| Total fat | 14 g | 12.4 g | +13% |
| Dietary fiber | 1.2 g | 1.63 g | -26% |
| Total sugars | 0.4 g | 4.24 g | -91% |
| Sodium | 769 mg | 544 mg | +41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173321. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.