Fast food (biscuit) nutrition facts
100 grams of fast food, biscuit contain 370 calories, 7.1 g of protein, 43 g of carbohydrates and 19 g of fat. It is an excellent source of phosphorus (38% DV), thiamin (B1) (37% DV), folate (30% DV) and riboflavin (B2) (23% DV). It is high in sodium, with 979 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus38%
- Thiamin (B1)37%
- Folate30%
- Riboflavin (B2)23%
- Niacin (B3)23%
- Selenium22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.71 mg | 23% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.8 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 2.76 mg | 15% |
| Potassium | 131 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 474 mg | 38% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.39 mg | 17% |
| Selenium | 12.1 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.8 g | 59% |
| Trans fat | 0.21 g | - |
| Monounsaturated fat | 2.49 g | - |
| Polyunsaturated fat | 2.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 27.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast food (biscuit) | Category average | Difference |
|---|---|---|---|
| Calories | 370 | 253 | +46% |
| Protein | 7.08 g | 12.4 g | -43% |
| Total carbohydrate | 42.8 g | 23.1 g | +85% |
| Total fat | 18.9 g | 12.4 g | +53% |
| Dietary fiber | 2.5 g | 1.63 g | +54% |
| Total sugars | 3.88 g | 4.24 g | -8% |
| Sodium | 979 mg | 544 mg | +80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170302. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.