Fast foods (bagel, with egg, sausage patty, cheese, and condiments) nutrition facts
100 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments contain 295 calories, 13 g of protein, 23 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (43% DV), vitamin B12 (40% DV), copper (36% DV) and protein (26% DV). Most of its calories (52%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium43%
- Vitamin B1240%
- Copper36%
- Protein26%
- Thiamin (B1)25%
- Folate20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 64 µg | 7% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.31 mg | 25% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.88 mg | 18% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0.96 µg | 40% |
| Choline | 83.8 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Iron | 1.77 mg | 10% |
| Potassium | 123 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.33 mg | 36% |
| Manganese | 0.18 mg | 8% |
| Selenium | 23.8 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.4 g | 32% |
| Monounsaturated fat | 6.03 g | - |
| Polyunsaturated fat | 2.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (bagel, with egg, sausage patty, cheese, and condiments) | Category average | Difference |
|---|---|---|---|
| Calories | 295 | 253 | +17% |
| Protein | 13 g | 12.4 g | +5% |
| Total carbohydrate | 22.6 g | 23.1 g | -2% |
| Total fat | 17 g | 12.4 g | +37% |
| Dietary fiber | 0.2 g | 1.63 g | -88% |
| Total sugars | 2.87 g | 4.24 g | -32% |
| Sodium | 550 mg | 544 mg | +1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173322. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.