Fast foods (hamburger; single, regular patty; plain) nutrition facts
100 grams of fast foods, hamburger; single, regular patty; plain contain 297 calories, 17 g of protein, 32 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (37% DV), selenium (37% DV), niacin (B3) (35% DV) and protein (33% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1237%
- Selenium37%
- Niacin (B3)35%
- Protein33%
- Riboflavin (B2)28%
- Thiamin (B1)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.62 mg | 35% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 34.4 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 3.06 mg | 17% |
| Potassium | 197 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 134 mg | 11% |
| Zinc | 2.52 mg | 23% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.36 mg | 16% |
| Selenium | 20.3 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.49 g | 22% |
| Trans fat | 0.51 g | - |
| Monounsaturated fat | 4.84 g | - |
| Polyunsaturated fat | 1.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (hamburger; single, regular patty; plain) | Category average | Difference |
|---|---|---|---|
| Calories | 297 | 253 | +18% |
| Protein | 16.5 g | 12.4 g | +33% |
| Total carbohydrate | 31.5 g | 23.1 g | +36% |
| Total fat | 12 g | 12.4 g | -3% |
| Dietary fiber | 1.7 g | 1.63 g | +5% |
| Total sugars | 4.88 g | 4.24 g | +15% |
| Sodium | 331 mg | 544 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170693. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.