Fast foods (hamburger; single, large patty; with condiments, vegetables and mayonnaise) nutrition facts
100 grams of fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise contain 226 calories, 11 g of protein, 17 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (50% DV), selenium (33% DV), protein (23% DV) and folate (22% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1250%
- Selenium33%
- Protein23%
- Folate22%
- Zinc22%
- Niacin (B3)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 14.3 µg | 12% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.14 mg | 20% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 1.21 µg | 50% |
| Choline | 32.9 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 2.99 mg | 17% |
| Potassium | 188 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 97 mg | 8% |
| Zinc | 2.46 mg | 22% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.18 mg | 8% |
| Selenium | 18.2 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.97 g | 20% |
| Monounsaturated fat | 4.67 g | - |
| Polyunsaturated fat | 3.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (hamburger; single, large patty; with condiments, vegetables and mayonnaise) | Category average | Difference |
|---|---|---|---|
| Calories | 226 | 253 | -11% |
| Protein | 11.3 g | 12.4 g | -9% |
| Total carbohydrate | 17.3 g | 23.1 g | -25% |
| Total fat | 12.4 g | 12.4 g | 0% |
| Dietary fiber | 1.5 g | 1.63 g | -8% |
| Total sugars | 4 g | 4.24 g | -6% |
| Sodium | 342 mg | 544 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173317. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.