Fast foods (hamburger; single, regular patty; double decker bun with condiments and special sauce) nutrition facts

100 grams of fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce contain 259 calories, 12 g of protein, 23 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (51% DV), selenium (46% DV), niacin (B3) (25% DV) and protein (24% DV).

Nutrition Facts
Calories259
% Daily Value*
Total fat 13.3 g17%
Saturated fat 4.24 g21%
Cholesterol 32 mg11%
Sodium 386 mg17%
Total carbohydrate 22.7 g8%
Dietary fiber 1.4 g5%
Protein 12.2 g24%
Calcium 103 mg8%
Iron 2.07 mg12%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 35%Fat 46%
259calories
12.2 gprotein
22.7 gcarbs
13.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1251%
  • Selenium46%
  • Niacin (B3)25%
  • Protein24%
  • Zinc22%
  • Vitamin K19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.3 mg0%
Vitamin E0.09 mg1%
Vitamin K23.4 µg19%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.23 mg17%
Niacin (B3)3.94 mg25%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.08 mg4%
Folate34 µg9%
Vitamin B121.23 µg51%

Minerals

NutrientAmount% DV
Calcium103 mg8%
Iron2.07 mg12%
Potassium194 mg4%
Magnesium24 mg6%
Phosphorus112 mg9%
Zinc2.38 mg22%
Copper0.1 mg11%
Manganese0.24 mg10%
Selenium25.3 µg46%

Fats

NutrientAmount% DV
Saturated fat4.24 g21%
Monounsaturated fat4.78 g-
Polyunsaturated fat4.1 g-

Other

NutrientAmount% DV
Water50.3 g-

How it compares to other fast foods

Per 100 gFast foods (hamburger; single, regular patty; double decker bun with condiments and special sauce)Category averageDifference
Calories259253+2%
Protein12.2 g12.4 g-1%
Total carbohydrate22.7 g23.1 g-2%
Total fat13.3 g12.4 g+7%
Dietary fiber1.4 g1.63 g-14%
Sodium386 mg544 mg-29%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173318. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.