BURGER KING (hamburger) nutrition facts
100 grams of burger king, hamburger contain 261 calories, 15 g of protein, 27 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (45% DV), protein (30% DV), thiamin (B1) (28% DV) and niacin (B3) (25% DV).
Nutrition Facts
Calories261
% Daily Value*
Total fat 10.6 g14%
Saturated fat 3.82 g19%
Trans fat 0.47 g
Cholesterol 35 mg12%
Sodium 461 mg20%
Total carbohydrate 26.8 g10%
Dietary fiber 1 g4%
Total sugars 5.6 g
Protein 14.8 g30%
Calcium 76 mg6%
Iron 2.87 mg16%
Potassium 217 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 23%Carbs 41%Fat 36%
261calories
14.8 gprotein
26.8 gcarbs
10.6 gfat
Values shown for 100 g.
Rich in
- Selenium45%
- Protein30%
- Thiamin (B1)28%
- Niacin (B3)25%
- Folate22%
- Zinc22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 3.95 mg | 25% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 89 µg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 76 mg | 6% |
| Iron | 2.87 mg | 16% |
| Potassium | 217 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 126 mg | 10% |
| Zinc | 2.38 mg | 22% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.33 mg | 14% |
| Selenium | 24.9 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.82 g | 19% |
| Trans fat | 0.47 g | - |
| Monounsaturated fat | 4.25 g | - |
| Polyunsaturated fat | 1.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46 g | - |
How it compares to other fast foods
| Per 100 g | BURGER KING (hamburger) | Category average | Difference |
|---|---|---|---|
| Calories | 261 | 253 | +3% |
| Protein | 14.8 g | 12.4 g | +20% |
| Total carbohydrate | 26.8 g | 23.1 g | +16% |
| Total fat | 10.6 g | 12.4 g | -14% |
| Dietary fiber | 1 g | 1.63 g | -39% |
| Total sugars | 5.6 g | 4.24 g | +32% |
| Sodium | 461 mg | 544 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170328. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.