BURGER KING (cheeseburger) nutrition facts
100 grams of burger king, cheeseburger contain 286 calories, 15 g of protein, 24 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (44% DV), protein (29% DV), thiamin (B1) (25% DV) and zinc (22% DV). It is high in sodium, with 602 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium44%
- Protein29%
- Thiamin (B1)25%
- Zinc22%
- Niacin (B3)21%
- Riboflavin (B2)18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.4 mg | 21% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 93 mg | 7% |
| Iron | 2.5 mg | 14% |
| Potassium | 178 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 143 mg | 11% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.29 mg | 13% |
| Selenium | 24.4 µg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.84 g | 34% |
| Monounsaturated fat | 5.7 g | - |
| Polyunsaturated fat | 1.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.6 g | - |
How it compares to other fast foods
| Per 100 g | BURGER KING (cheeseburger) | Category average | Difference |
|---|---|---|---|
| Calories | 286 | 253 | +13% |
| Protein | 14.6 g | 12.4 g | +18% |
| Total carbohydrate | 23.7 g | 23.1 g | +3% |
| Total fat | 14.8 g | 12.4 g | +19% |
| Dietary fiber | 1 g | 1.63 g | -39% |
| Total sugars | 4.49 g | 4.24 g | +6% |
| Sodium | 602 mg | 544 mg | +11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170329. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.