BURGER KING (croissan'wich with egg and cheese) nutrition facts

100 grams of burger king, croissan'wich with egg and cheese contain 283 calories, 10 g of protein, 25 g of carbohydrates and 16 g of fat. It is an excellent source of selenium (40% DV), riboflavin (B2) (33% DV), vitamin B12 (22% DV) and protein (21% DV). Most of its calories (50%) come from fat. It is high in sodium, with 650 mg per 100 g.

Nutrition Facts
Calories283
% Daily Value*
Total fat 15.8 g20%
Saturated fat 4.77 g24%
Cholesterol 139 mg46%
Sodium 650 mg28%
Total carbohydrate 24.8 g9%
Dietary fiber 0.7 g3%
Total sugars 4.03 g
Protein 10.4 g21%
Calcium 231 mg18%
Iron 1.9 mg11%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 35%Fat 50%
283calories
10.4 gprotein
24.8 gcarbs
15.8 gfat

Values shown for 100 g.

Rich in

  • Selenium40%
  • Riboflavin (B2)33%
  • Vitamin B1222%
  • Protein21%
  • Thiamin (B1)20%
  • Phosphorus20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E1.11 mg7%
Vitamin K9.5 µg8%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.43 mg33%
Niacin (B3)2.05 mg13%
Pantothenic acid (B5)0.83 mg17%
Vitamin B60.12 mg7%
Vitamin B120.53 µg22%

Minerals

NutrientAmount% DV
Calcium231 mg18%
Iron1.9 mg11%
Potassium168 mg4%
Magnesium17 mg4%
Phosphorus249 mg20%
Zinc1.04 mg9%
Copper0.07 mg8%
Manganese0.23 mg10%
Selenium22.2 µg40%

Fats

NutrientAmount% DV
Saturated fat4.77 g24%
Monounsaturated fat6.67 g-
Polyunsaturated fat2.93 g-

Other

NutrientAmount% DV
Water46.4 g-

How it compares to other fast foods

Per 100 gBURGER KING (croissan'wich with egg and cheese)Category averageDifference
Calories283253+12%
Protein10.4 g12.4 g-16%
Total carbohydrate24.8 g23.1 g+7%
Total fat15.8 g12.4 g+28%
Dietary fiber0.7 g1.63 g-57%
Total sugars4.03 g4.24 g-5%
Sodium650 mg544 mg+20%

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Similar foods

BURGER KING (cheeseburger)286 kcal · 14.6 g proteinBURGER KING (chicken strips)292 kcal · 18.2 g proteinBURGER KING (croissan'wich with sausage and cheese)376 kcal · 13.7 g proteinBURGER KING (croissan'wich with sausage, egg and cheese)308 kcal · 12.1 g proteinBURGER KING (double cheeseburger)282 kcal · 16.8 g proteinBURGER KING (double whopper, no cheese)252 kcal · 13.9 g proteinBURGER KING (double whopper, with cheese)266 kcal · 14.5 g proteinBURGER KING (french fries)280 kcal · 3.23 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172076. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.