BURGER KING (french fries) nutrition facts
100 grams of burger king, french fries contain 280 calories, 3.2 g of protein, 39 g of carbohydrates and 13 g of fat. Most of its calories (55%) come from carbs.
Nutrition Facts
Calories280
% Daily Value*
Total fat 12.5 g16%
Saturated fat 2.14 g11%
Trans fat 0.05 g
Sodium 279 mg12%
Total carbohydrate 38.7 g14%
Dietary fiber 2.9 g10%
Total sugars 0.51 g
Protein 3.23 g6%
Calcium 17 mg1%
Iron 0.73 mg4%
Potassium 467 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 55%Fat 40%
280calories
3.23 gprotein
38.7 gcarbs
12.5 gfat
Values shown for 100 g.
Rich in
- Vitamin B619%
- Vitamin E16%
- Niacin (B3)14%
- Copper14%
- Thiamin (B1)12%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 2.2 mg | 2% |
| Vitamin E | 2.45 mg | 16% |
| Vitamin K | 11.1 µg | 9% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 2.16 mg | 14% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.33 mg | 19% |
| Choline | 28.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.73 mg | 4% |
| Potassium | 467 mg | 10% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 119 mg | 10% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.21 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.14 g | 11% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 3.27 g | - |
| Polyunsaturated fat | 5.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44 g | - |
How it compares to other fast foods
| Per 100 g | BURGER KING (french fries) | Category average | Difference |
|---|---|---|---|
| Calories | 280 | 253 | +11% |
| Protein | 3.23 g | 12.4 g | -74% |
| Total carbohydrate | 38.7 g | 23.1 g | +67% |
| Total fat | 12.5 g | 12.4 g | +1% |
| Dietary fiber | 2.9 g | 1.63 g | +78% |
| Total sugars | 0.51 g | 4.24 g | -88% |
| Sodium | 279 mg | 544 mg | -49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170327. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.