PIZZA HUT 12" Pepperoni Pizza (hand-tossed crust) nutrition facts
100 grams of pizza hut 12" pepperoni pizza, hand-tossed crust contain 280 calories, 13 g of protein, 32 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (39% DV), vitamin B12 (28% DV), thiamin (B1) (27% DV) and protein (26% DV). It is high in sodium, with 801 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium39%
- Vitamin B1228%
- Thiamin (B1)27%
- Protein26%
- Niacin (B3)25%
- Riboflavin (B2)21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 8.5 µg | 7% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 4.03 mg | 25% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 0.68 µg | 28% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 155 mg | 12% |
| Iron | 2.14 mg | 12% |
| Potassium | 207 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 218 mg | 17% |
| Zinc | 1.68 mg | 15% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.37 mg | 16% |
| Selenium | 21.3 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.16 g | 26% |
| Monounsaturated fat | 4.02 g | - |
| Polyunsaturated fat | 2.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41.4 g | - |
How it compares to other fast foods
| Per 100 g | PIZZA HUT 12" Pepperoni Pizza (hand-tossed crust) | Category average | Difference |
|---|---|---|---|
| Calories | 280 | 253 | +11% |
| Protein | 12.9 g | 12.4 g | +4% |
| Total carbohydrate | 31.6 g | 23.1 g | +37% |
| Total fat | 11.4 g | 12.4 g | -8% |
| Dietary fiber | 1.7 g | 1.63 g | +5% |
| Total sugars | 3.67 g | 4.24 g | -13% |
| Sodium | 801 mg | 544 mg | +47% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173279. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.