PIZZA HUT 12" Pepperoni Pizza (pan crust) nutrition facts
100 grams of pizza hut 12" pepperoni pizza, pan crust contain 298 calories, 12 g of protein, 31 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (37% DV), vitamin B12 (27% DV), protein (24% DV) and thiamin (B1) (24% DV). It is high in sodium, with 692 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium37%
- Vitamin B1227%
- Protein24%
- Thiamin (B1)24%
- Niacin (B3)24%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 19.3 µg | 16% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.25 mg | 20% |
| Niacin (B3) | 3.84 mg | 24% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.64 µg | 27% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 2.14 mg | 12% |
| Potassium | 199 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 205 mg | 16% |
| Zinc | 1.54 mg | 14% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.36 mg | 16% |
| Selenium | 20.6 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.27 g | 26% |
| Monounsaturated fat | 4.42 g | - |
| Polyunsaturated fat | 3.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.8 g | - |
How it compares to other fast foods
| Per 100 g | PIZZA HUT 12" Pepperoni Pizza (pan crust) | Category average | Difference |
|---|---|---|---|
| Calories | 298 | 253 | +18% |
| Protein | 12 g | 12.4 g | -3% |
| Total carbohydrate | 30.5 g | 23.1 g | +32% |
| Total fat | 14.2 g | 12.4 g | +15% |
| Dietary fiber | 1.8 g | 1.63 g | +11% |
| Total sugars | 3.2 g | 4.24 g | -24% |
| Sodium | 692 mg | 544 mg | +27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173280. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.