Fast foods (quesadilla, with chicken) nutrition facts
100 grams of fast foods, quesadilla, with chicken contain 294 calories, 15 g of protein, 24 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (38% DV), protein (30% DV), niacin (B3) (26% DV) and phosphorus (25% DV). It is high in sodium, with 745 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium38%
- Protein30%
- Niacin (B3)26%
- Phosphorus25%
- Calcium21%
- Folate20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 72 µg | 8% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 29.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 269 mg | 21% |
| Iron | 1.77 mg | 10% |
| Potassium | 183 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 313 mg | 25% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.27 mg | 12% |
| Selenium | 20.8 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.32 g | - |
| Monounsaturated fat | 3.76 g | - |
| Polyunsaturated fat | 4.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (quesadilla, with chicken) | Category average | Difference |
|---|---|---|---|
| Calories | 294 | 253 | +16% |
| Protein | 15 g | 12.4 g | +21% |
| Total carbohydrate | 24 g | 23.1 g | +4% |
| Total fat | 15.2 g | 12.4 g | +23% |
| Dietary fiber | 1.7 g | 1.63 g | +5% |
| Total sugars | 1.88 g | 4.24 g | -56% |
| Sodium | 745 mg | 544 mg | +37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170765. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.