School Lunch (pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen) nutrition facts

100 grams of school lunch, pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen contain 233 calories, 12 g of protein, 29 g of carbohydrates and 7.5 g of fat. It is an excellent source of vitamin B12 (59% DV), riboflavin (B2) (25% DV), protein (24% DV) and phosphorus (24% DV). Most of its calories (50%) come from carbs.

Nutrition Facts
Calories233
% Daily Value*
Total fat 7.51 g10%
Saturated fat 2.79 g14%
Trans fat 0.2 g
Cholesterol 12 mg4%
Sodium 400 mg17%
Total carbohydrate 29.3 g11%
Dietary fiber 3.8 g14%
Total sugars 6.76 g
Protein 12.1 g24%
Calcium 207 mg16%
Iron 2.4 mg13%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 50%Fat 29%
233calories
12.1 gprotein
29.3 gcarbs
7.51 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1259%
  • Riboflavin (B2)25%
  • Protein24%
  • Phosphorus24%
  • Thiamin (B1)23%
  • Niacin (B3)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.27 mg23%
Riboflavin (B2)0.33 mg25%
Niacin (B3)2.85 mg18%
Vitamin B60.16 mg9%
Vitamin B121.42 µg59%

Minerals

NutrientAmount% DV
Calcium207 mg16%
Iron2.4 mg13%
Potassium331 mg7%
Magnesium48 mg11%
Phosphorus300 mg24%
Zinc1.87 mg17%

Fats

NutrientAmount% DV
Saturated fat2.79 g14%
Trans fat0.2 g-
Monounsaturated fat1.7 g-
Polyunsaturated fat2.3 g-

Other

NutrientAmount% DV
Water48.8 g-

How it compares to other fast foods

Per 100 gSchool Lunch (pizza, tony's smartpizza whole grain 4x6 cheese pizza 50/50 cheese, frozen)Category averageDifference
Calories233253-8%
Protein12.1 g12.4 g-2%
Total carbohydrate29.3 g23.1 g+27%
Total fat7.51 g12.4 g-39%
Dietary fiber3.8 g1.63 g+134%
Total sugars6.76 g4.24 g+60%
Sodium400 mg544 mg-26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170702. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.