School Lunch (chicken patty, whole grain breaded) nutrition facts

100 grams of school lunch, chicken patty, whole grain breaded contain 246 calories, 18 g of protein, 13 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (45% DV), protein (35% DV), niacin (B3) (32% DV) and iron (21% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories246
% Daily Value*
Total fat 13.9 g18%
Saturated fat 2.64 g13%
Trans fat 0 g
Cholesterol 36 mg12%
Sodium 467 mg20%
Total carbohydrate 12.5 g5%
Dietary fiber 2.3 g8%
Total sugars 0.55 g
Protein 17.6 g35%
Vitamin D 0.3 µg2%
Calcium 34 mg3%
Iron 3.77 mg21%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 20%Fat 51%
246calories
17.6 gprotein
12.5 gcarbs
13.9 gfat

Values shown for 100 g.

Rich in

  • Selenium45%
  • Protein35%
  • Niacin (B3)32%
  • Iron21%
  • Phosphorus18%
  • Vitamin B1213%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.3 µg2%
Vitamin A0 µg0%
Vitamin C0.7 mg1%
Vitamin E1.36 mg9%
Vitamin K4.9 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.16 mg12%
Niacin (B3)5.1 mg32%
Vitamin B60.2 mg11%
Folate12 µg3%
Vitamin B120.31 µg13%
Choline35.9 mg7%

Minerals

NutrientAmount% DV
Calcium34 mg3%
Iron3.77 mg21%
Potassium278 mg6%
Magnesium26 mg6%
Phosphorus221 mg18%
Zinc1.12 mg10%
Copper0.1 mg11%
Manganese0.28 mg12%
Selenium24.9 µg45%

Fats

NutrientAmount% DV
Saturated fat2.64 g13%
Trans fat0 g-
Monounsaturated fat4.4 g-
Polyunsaturated fat6.59 g-

Other

NutrientAmount% DV
Water53.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fast foods

Per 100 gSchool Lunch (chicken patty, whole grain breaded)Category averageDifference
Calories246253-3%
Protein17.6 g12.4 g+42%
Total carbohydrate12.5 g23.1 g-46%
Total fat13.9 g12.4 g+12%
Dietary fiber2.3 g1.63 g+41%
Total sugars0.55 g4.24 g-87%
Sodium467 mg544 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170794. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.