School Lunch (pizza, pepperoni topping, thin crust, whole grain, frozen, cooked) nutrition facts

100 grams of school lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked contain 254 calories, 13 g of protein, 31 g of carbohydrates and 8.6 g of fat. It is an excellent source of vitamin B12 (90% DV), selenium (43% DV), thiamin (B1) (29% DV) and protein (26% DV).

Nutrition Facts
Calories254
% Daily Value*
Total fat 8.62 g11%
Saturated fat 2.81 g14%
Trans fat 0.26 g
Cholesterol 24 mg8%
Sodium 495 mg22%
Total carbohydrate 31.2 g11%
Dietary fiber 4.3 g15%
Total sugars 7.62 g
Protein 12.8 g26%
Vitamin D 0 µg0%
Calcium 202 mg16%
Iron 2.74 mg15%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 49%Fat 31%
254calories
12.8 gprotein
31.2 gcarbs
8.62 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1290%
  • Selenium43%
  • Thiamin (B1)29%
  • Protein26%
  • Riboflavin (B2)26%
  • Phosphorus25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A75 µg8%
Vitamin C0 mg0%
Vitamin E0.8 mg5%
Vitamin K5.2 µg4%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.34 mg26%
Niacin (B3)3.73 mg23%
Vitamin B60.19 mg11%
Folate80 µg20%
Vitamin B122.16 µg90%
Choline37.7 mg7%

Minerals

NutrientAmount% DV
Calcium202 mg16%
Iron2.74 mg15%
Potassium382 mg8%
Magnesium51 mg12%
Phosphorus316 mg25%
Zinc2.51 mg23%
Copper0.1 mg11%
Manganese0.34 mg15%
Selenium23.4 µg43%

Fats

NutrientAmount% DV
Saturated fat2.81 g14%
Trans fat0.26 g-
Monounsaturated fat2.12 g-
Polyunsaturated fat2.23 g-

Other

NutrientAmount% DV
Water44.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fast foods

Per 100 gSchool Lunch (pizza, pepperoni topping, thin crust, whole grain, frozen, cooked)Category averageDifference
Calories254253+1%
Protein12.8 g12.4 g+3%
Total carbohydrate31.2 g23.1 g+35%
Total fat8.62 g12.4 g-30%
Dietary fiber4.3 g1.63 g+164%
Total sugars7.62 g4.24 g+80%
Sodium495 mg544 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170780. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.