School Lunch (pizza, cheese topping, thin crust, whole grain, frozen, cooked) nutrition facts

100 grams of school lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked contain 247 calories, 13 g of protein, 31 g of carbohydrates and 7.9 g of fat. It is an excellent source of vitamin B12 (62% DV), selenium (41% DV), riboflavin (B2) (27% DV) and protein (25% DV). Most of its calories (51%) come from carbs.

Nutrition Facts
Calories247
% Daily Value*
Total fat 7.91 g10%
Saturated fat 4 g20%
Cholesterol 12 mg4%
Sodium 421 mg18%
Total carbohydrate 31.3 g11%
Dietary fiber 4 g14%
Total sugars 7.12 g
Protein 12.7 g25%
Vitamin D 0 µg0%
Calcium 218 mg17%
Iron 2.53 mg14%
Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 51%Fat 29%
247calories
12.7 gprotein
31.3 gcarbs
7.91 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1262%
  • Selenium41%
  • Riboflavin (B2)27%
  • Protein25%
  • Phosphorus25%
  • Thiamin (B1)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A66 µg7%
Vitamin C0 mg0%
Vitamin E0.75 mg5%
Vitamin K4.2 µg4%
Thiamin (B1)0.28 mg24%
Riboflavin (B2)0.35 mg27%
Niacin (B3)3 mg19%
Vitamin B60.16 mg10%
Folate78 µg20%
Vitamin B121.49 µg62%
Choline19 mg3%

Minerals

NutrientAmount% DV
Calcium218 mg17%
Iron2.53 mg14%
Potassium348 mg7%
Magnesium51 mg12%
Phosphorus316 mg25%
Zinc1.97 mg18%
Copper0.1 mg11%
Manganese0.31 mg14%
Selenium22.7 µg41%

Fats

NutrientAmount% DV
Saturated fat4 g20%
Monounsaturated fat1.84 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water45.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other fast foods

Per 100 gSchool Lunch (pizza, cheese topping, thin crust, whole grain, frozen, cooked)Category averageDifference
Calories247253-2%
Protein12.7 g12.4 g+3%
Total carbohydrate31.3 g23.1 g+35%
Total fat7.91 g12.4 g-36%
Dietary fiber4 g1.63 g+146%
Total sugars7.12 g4.24 g+68%
Sodium421 mg544 mg-23%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170792. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.