Fast foods (chicken fillet sandwich, plain with pickles) nutrition facts
100 grams of fast foods, chicken fillet sandwich, plain with pickles contain 250 calories, 16 g of protein, 21 g of carbohydrates and 11 g of fat. It is an excellent source of niacin (B3) (48% DV), selenium (36% DV), protein (33% DV) and pantothenic acid (B5) (24% DV). It is high in sodium, with 753 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)48%
- Selenium36%
- Protein33%
- Pantothenic acid (B5)24%
- Riboflavin (B2)23%
- Vitamin B623%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 2.41 mg | 16% |
| Vitamin K | 8.5 µg | 7% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.72 mg | 48% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.38 mg | 23% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 35.6 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 58 mg | 4% |
| Iron | 1.77 mg | 10% |
| Potassium | 245 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 185 mg | 15% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.22 mg | 10% |
| Selenium | 19.9 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 4.48 g | - |
| Polyunsaturated fat | 3.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (chicken fillet sandwich, plain with pickles) | Category average | Difference |
|---|---|---|---|
| Calories | 250 | 253 | -1% |
| Protein | 16.3 g | 12.4 g | +32% |
| Total carbohydrate | 20.9 g | 23.1 g | -10% |
| Total fat | 11.2 g | 12.4 g | -10% |
| Dietary fiber | 1.4 g | 1.63 g | -14% |
| Total sugars | 3.64 g | 4.24 g | -14% |
| Sodium | 753 mg | 544 mg | +39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170295. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.