Fast Foods

312 foods. Average per 100 g: 253 kcal, 12.4 g protein, 23.1 g carbs, 12.4 g fat.

Highest in protein

POPEYES (fried chicken, mild, breast, meat only, skin and breading removed) 29 g
POPEYES (fried chicken, mild, wing, meat only, skin and breading removed) 28.9 g
Fast Foods (fried chicken, wing, meat only, skin and breading removed) 28.8 g
KFC (fried chicken, extra crispy, wing, meat only, skin and breading removed) 28.7 g
KFC (fried chicken, original recipe, wing, meat only, skin and breading removed) 28.6 g

Lowest in calories

McDONALD'S (side salad) 20 kcal
McDONALD'S (bacon ranch salad without chicken) 61 kcal
Fast foods (strawberry banana smoothie made with ice and low-fat yogurt) 65 kcal
McDONALD'S (bacon ranch salad with grilled chicken) 81 kcal
Yogurt parfait (lowfat, with fruit and granola) 84 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
ARBY'S, roast beef sandwich, classic	242	15.2 g	22.2 g	10.3 g	1.3 g
BURGER KING, Cheeseburger	286	14.6 g	23.7 g	14.8 g	1 g
BURGER KING, Chicken Strips	292	18.2 g	20.5 g	15.2 g	1.3 g
BURGER KING, CROISSAN'WICH with Egg and Cheese	283	10.4 g	24.8 g	15.8 g	0.7 g
BURGER KING, CROISSAN'WICH with Sausage and Cheese	376	13.7 g	23 g	25.4 g	0.7 g
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	308	12.1 g	15.9 g	21.8 g	1.8 g
BURGER KING, Double Cheeseburger	282	16.8 g	17.4 g	16.1 g	-
BURGER KING, DOUBLE WHOPPER, no cheese	252	13.9 g	13.7 g	15.7 g	1.4 g
BURGER KING, DOUBLE WHOPPER, with cheese	266	14.5 g	13.5 g	17.1 g	1.6 g
BURGER KING, french fries	280	3.23 g	38.7 g	12.5 g	2.9 g
BURGER KING, french toast sticks	349	6 g	41.2 g	17.7 g	1.4 g
BURGER KING, Hamburger	261	14.8 g	26.8 g	10.6 g	1 g
BURGER KING, Hash Brown Rounds	302	2.8 g	29.4 g	19.3 g	2.3 g
BURGER KING, Onion Rings	417	3.86 g	43.6 g	25.2 g	2.7 g
BURGER KING, Original Chicken Sandwich	286	12.1 g	26.2 g	14.7 g	2.4 g
BURGER KING, Premium Fish Sandwich	260	10.3 g	26.7 g	12.4 g	0.9 g
BURGER KING, Vanilla Shake	168	3.19 g	19 g	8.74 g	0 g
BURGER KING, WHOPPER, no cheese	233	10.7 g	18.6 g	12.8 g	1.8 g
BURGER KING, WHOPPER, with cheese	250	11.2 g	16.7 g	15.3 g	1 g
CHICK-FIL-A, Chick-n-Strips	228	21.4 g	10.4 g	11.2 g	0.9 g
CHICK-FIL-A, chicken sandwich	249	16.3 g	20.9 g	11.2 g	1.4 g
CHICK-FIL-A, hash browns	301	3 g	30.5 g	18.5 g	3.2 g
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	279	13.5 g	29.9 g	11.7 g	1.9 g
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked	256	12.8 g	31.8 g	8.6 g	2.4 g
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	247	13 g	26.5 g	9.91 g	3 g
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	279	13.9 g	29.5 g	11.7 g	2.1 g
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	265	12.5 g	31.2 g	10.1 g	2.3 g
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked	283	13.2 g	28.7 g	12.9 g	2.8 g
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	255	11.7 g	27.9 g	10.7 g	2.3 g
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	255	11.4 g	28 g	10.8 g	2.8 g
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	257	10.8 g	33.2 g	8.97 g	2.2 g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	298	12.3 g	28.2 g	15.1 g	2.5 g
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	265	10.8 g	33.5 g	9.83 g	2.4 g
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	244	10.3 g	25.7 g	11.1 g	2 g
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	273	11.2 g	31.9 g	11.2 g	2.1 g
DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	328	13.9 g	25.4 g	19 g	2.6 g
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	283	11.5 g	31.9 g	12.1 g	2.4 g
DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust	273	11.1 g	31.8 g	11.2 g	2.4 g
DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	319	12.8 g	25.3 g	18.5 g	2.6 g
DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	277	11 g	31.2 g	12 g	2.6 g
Fast food, biscuit	370	7.08 g	42.8 g	18.9 g	2.5 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	266	11.4 g	33.3 g	9.69 g	2.3 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	274	12.2 g	30 g	11.6 g	1.7 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	271	10.8 g	33.2 g	10.5 g	2.2 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	302	12.8 g	31.2 g	14 g	2.5 g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	244	11 g	25.4 g	10.9 g	2.2 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	282	11.7 g	32 g	11.9 g	2.3 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	287	11.5 g	31.8 g	12.6 g	2.2 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	331	14 g	29 g	17.6 g	2.3 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	280	11.5 g	30.6 g	12.4 g	2.3 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	282	11.1 g	30.4 g	12.9 g	2.3 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	321	13.4 g	27 g	17.7 g	2.5 g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	282	16 g	23 g	14.1 g	0.2 g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments	295	13 g	22.6 g	17 g	0.2 g
Fast foods, biscuit, with crispy chicken fillet	300	11.9 g	30.6 g	14.9 g	1.4 g
Fast foods, biscuit, with egg and bacon	305	11.3 g	19.1 g	20.7 g	0.5 g
Fast foods, biscuit, with egg and ham	233	10.6 g	16.4 g	14.1 g	0.4 g
Fast Foods, biscuit, with egg and sausage	312	11.1 g	21 g	20.8 g	0.2 g
Fast foods, biscuit, with egg, cheese, and bacon	301	12 g	24.4 g	17.5 g	0.2 g
Fast foods, biscuit, with ham	342	11.8 g	38.8 g	16.3 g	0.7 g
Fast foods, biscuit, with sausage	371	9.67 g	30 g	24.4 g	0.4 g
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	343	12.2 g	44.5 g	12.9 g	2.4 g
Fast foods, breakfast burrito, with egg, cheese, and sausage	277	11.1 g	23 g	15.6 g	1.2 g
Fast foods, burrito, with beans	206	6.48 g	32.9 g	6.22 g	-
Fast foods, burrito, with beans and beef	191	11.5 g	19.5 g	7.47 g	3 g
Fast foods, burrito, with beans and cheese	205	7.35 g	31.2 g	6.05 g	4.2 g
Fast foods, burrito, with beans, cheese, and beef	180	7.03 g	23.4 g	6.8 g	3.7 g
Fast foods, cheeseburger, double, regular patty and bun, with condiments	282	16.2 g	18 g	16.2 g	1 g
Fast foods, cheeseburger; double, large patty; with condiments	272	17 g	14.4 g	16.2 g	1 g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	253	15.5 g	12.6 g	15.6 g	1.3 g
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	261	11.9 g	21.5 g	14.1 g	1.4 g
Fast foods, cheeseburger; double, regular patty; with condiments	282	16.2 g	18 g	16.2 g	0.9 g
Fast foods, cheeseburger; single, large patty; plain	310	17.3 g	24.1 g	16 g	1.7 g
Fast foods, cheeseburger; single, large patty; with condiments	269	15.2 g	19.7 g	14.4 g	1.2 g
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	268	13.7 g	17.7 g	15.8 g	1.1 g
Fast foods, cheeseburger; single, regular patty, with condiments	270	13.5 g	25.5 g	12.9 g	1.9 g
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	254	13.1 g	25 g	11.5 g	1.4 g
Fast foods, cheeseburger; single, regular patty; plain	308	16.5 g	28 g	14.7 g	2 g
Fast foods, chicken fillet sandwich, plain with pickles	250	16.3 g	20.9 g	11.2 g	1.4 g
Fast foods, chicken tenders	271	19.2 g	17.2 g	14 g	1.2 g
Fast foods, chicken, breaded and fried, boneless pieces, plain	307	15.9 g	14.9 g	20.4 g	0.9 g
Fast foods, coleslaw	153	0.95 g	14.9 g	9.91 g	1.9 g
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	276	10.9 g	27.4 g	13.6 g	1.4 g
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	275	11.5 g	23.2 g	15.1 g	1.3 g
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	257	15.4 g	22.6 g	11.8 g	1.2 g
Fast foods, croissant, with egg, cheese, and bacon	289	12.9 g	22.5 g	16.4 g	1 g
Fast foods, croissant, with egg, cheese, and ham	261	12.4 g	19 g	15 g	0.9 g
Fast foods, croissant, with egg, cheese, and sausage	308	12.1 g	15.9 g	21.8 g	1.8 g
Fast foods, egg, scrambled	212	13.8 g	2.08 g	16.2 g	0 g
Fast foods, english muffin, with cheese and sausage	338	13.3 g	25.3 g	20.7 g	0.5 g
Fast foods, english muffin, with egg, cheese, and canadian bacon	228	13.6 g	21.7 g	9.66 g	0.4 g
Fast foods, english muffin, with egg, cheese, and sausage	286	13.4 g	17.4 g	18.1 g	0.2 g
Fast foods, fish sandwich, with tartar sauce	257	10.3 g	26.7 g	12.4 g	1 g
Fast foods, fish sandwich, with tartar sauce and cheese	279	11.3 g	26.4 g	14.6 g	0.8 g
Fast foods, french toast sticks	340	6 g	41.2 g	17.7 g	1.4 g
Fast Foods, Fried Chicken, Breast, meat and skin and breading	230	23.5 g	6.03 g	12.4 g	0.1 g
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	153	27.9 g	0 g	4.54 g	0 g
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	267	21.1 g	7.59 g	16.9 g	0.5 g
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	172	26.2 g	0 g	7.41 g	0 g
Fast Foods, Fried Chicken, Skin and breading from all pieces	398	14.1 g	19.6 g	29.2 g	0.3 g
Fast Foods, Fried Chicken, Thigh, meat and skin and breading	274	19.2 g	8.68 g	18.1 g	0.1 g
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	178	23.2 g	0.24 g	9.41 g	0 g
Fast Foods, Fried Chicken, Wing, meat and skin and breading	310	21.1 g	11.2 g	20.1 g	0.1 g
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	215	28.8 g	2.13 g	10.2 g	0 g
Fast foods, griddle cake sandwich, egg, cheese, and bacon	272	12 g	26.2 g	13.2 g	0.8 g
Fast foods, griddle cake sandwich, egg, cheese, and sausage	291	10.8 g	22 g	17.7 g	0.6 g
Fast foods, griddle cake sandwich, sausage	318	8.41 g	31.2 g	17.8 g	1 g
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	182	17.3 g	16.8 g	4.57 g	0.9 g
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	222	13.8 g	18.4 g	10.3 g	0.9 g
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	220	17.2 g	19.9 g	8.05 g	1.2 g
Fast foods, hamburger, large, single patty, with condiments	256	15.7 g	22.1 g	11.6 g	1.1 g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	252	13.9 g	13.7 g	15.7 g	1.4 g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	226	11.3 g	17.3 g	12.4 g	1.5 g
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	259	12.2 g	22.7 g	13.3 g	1.4 g
Fast foods, hamburger; single, regular patty; plain	297	16.5 g	31.5 g	12 g	1.7 g
Fast foods, hamburger; single, regular patty; with condiments	263	13.3 g	29.6 g	10.2 g	1.8 g
Fast foods, hush puppies	296	6.16 g	40.2 g	13.2 g	2.9 g
Fast foods, miniature cinnamon rolls	403	7.02 g	53.4 g	18 g	2.2 g
Fast foods, nachos, with cheese	343	4.32 g	34.9 g	21.5 g	3.2 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	219	6.21 g	21.4 g	12.5 g	3.7 g
Fast foods, onion rings, breaded and fried	411	3.86 g	43.6 g	25.2 g	2.7 g
Fast foods, potato, french fried in vegetable oil	312	3.43 g	41.4 g	14.7 g	3.8 g
Fast foods, potato, mashed	89	1.65 g	14.6 g	2.82 g	1.3 g
Fast foods, potatoes, hash browns, round pieces or patty	272	2.58 g	28.9 g	17 g	2.7 g
Fast foods, quesadilla, with chicken	294	15 g	24 g	15.2 g	1.7 g
Fast foods, roast beef sandwich, plain	244	15.2 g	22.2 g	10.3 g	1.3 g
Fast foods, shrimp, breaded and fried	308	7.84 g	28 g	18.9 g	0.7 g
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	65	0.86 g	15 g	0.14 g	0.9 g
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	205	10.1 g	26.7 g	6.41 g	1.6 g
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	213	10.5 g	20.4 g	10 g	1.2 g
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	151	9.12 g	22.9 g	2.53 g	1.3 g
Fast foods, submarine sandwich, meatball marinara on white bread	219	9.77 g	26 g	8.45 g	2.1 g
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	157	10.8 g	21.4 g	3.15 g	1.2 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	156	12.2 g	20.3 g	2.73 g	0.7 g
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	183	12.3 g	21.5 g	5.34 g	1.2 g
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	155	10.9 g	22.5 g	2.37 g	1.2 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	218	12.3 g	16 g	12 g	0.7 g
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	147	9.12 g	22.4 g	2.31 g	1.3 g
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	146	10.7 g	20.4 g	2.42 g	1.4 g
Fast foods, sundae, caramel	196	4.71 g	31.8 g	5.98 g	0 g
Fast foods, sundae, hot fudge	180	3.57 g	30.2 g	5.46 g	0 g
Fast foods, sundae, strawberry	175	4.09 g	29.2 g	5.13 g	0 g
Fast foods, taco with beef, cheese and lettuce, hard shell	226	8.86 g	19.8 g	12.7 g	3.9 g
Fast foods, taco with beef, cheese and lettuce, soft	206	9.25 g	20.2 g	9.75 g	2.9 g
Fast foods, taco with chicken, lettuce and cheese, soft	189	13.3 g	19.7 g	6.35 g	1.2 g
Fast foods, vanilla, light, soft-serve ice cream, with cone	163	4.24 g	26.4 g	4.86 g	0.1 g
KFC, biscuit	358	7.5 g	43.6 g	17 g	2 g
KFC, Coleslaw	144	0.91 g	15.6 g	8.64 g	2 g
KFC, Crispy Chicken Strips	274	20.2 g	13.7 g	15.4 g	1.4 g
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	268	21.2 g	8.47 g	16.6 g	-
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	153	27.2 g	0.25 g	4.82 g	-
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	274	20.6 g	7.96 g	17.7 g	-
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	170	25.9 g	0 g	7.43 g	-
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	464	11 g	22.5 g	36.6 g	1.5 g
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	309	17.2 g	10.3 g	22.1 g	-
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	179	22.4 g	0 g	9.96 g	-
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	337	20.8 g	11.7 g	23 g	-
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	236	28.7 g	2.97 g	12.1 g	-
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	231	21.9 g	6.28 g	13.1 g	-
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	149	26.9 g	0 g	4.56 g	-
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	239	22.3 g	5.39 g	14.2 g	-
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	175	26.3 g	0.11 g	7.66 g	-
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	384	14.2 g	18.8 g	28 g	0 g
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	269	18.9 g	8.46 g	17.7 g	0 g
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	175	22.8 g	0.01 g	9.31 g	-
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	297	21.7 g	9.93 g	18.9 g	0 g
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	216	28.6 g	1.76 g	10.5 g	-
KFC, Popcorn Chicken	351	17.7 g	21.2 g	21.7 g	1 g
Light Ice Cream, soft serve, blended with cookie pieces	169	3.97 g	25.6 g	5.66 g	0.1 g
Light Ice Cream, soft serve, blended with milk chocolate candies	182	4.02 g	26.8 g	6.46 g	0.2 g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	263	12.6 g	30.1 g	10.2 g	1.3 g
LITTLE CAESARS 14" Cheese Pizza, Thin Crust	309	16.2 g	22.8 g	17 g	1.6 g
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	265	13.4 g	31.5 g	9.54 g	1.7 g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	243	12.1 g	23.1 g	11.4 g	2.1 g
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	273	13.6 g	31 g	10.5 g	1.7 g
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	265	12.9 g	29 g	10.8 g	1.5 g
McDONALD'S Bacon Ranch Salad with Crispy Chicken	122	8.82 g	6.08 g	6.3 g	1 g
McDONALD'S, Bacon Egg & Cheese Biscuit	304	13.4 g	22.3 g	18.8 g	0.9 g
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	81	10.3 g	3.64 g	3.14 g	1 g
McDONALD'S, Bacon Ranch Salad without chicken	61	4.14 g	4.2 g	3.64 g	1.5 g
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	272	12 g	26.2 g	13.2 g	0.8 g
McDONALD'S, BIG BREAKFAST	285	10.2 g	17.5 g	19.4 g	1.1 g
McDONALD'S, BIG MAC	257	11.8 g	20.1 g	15 g	1.6 g
McDONALD'S, BIG MAC (without Big Mac Sauce)	234	12.8 g	21 g	11.6 g	1.7 g
McDONALD'S, Cheeseburger	263	13 g	27.8 g	11.8 g	1.1 g
McDONALD'S, Chicken McNUGGETS	302	15.8 g	15.1 g	19.8 g	-
McDONALD'S, Deluxe Breakfast, with syrup and margarine	285	7.56 g	29.5 g	15.2 g	1 g
McDONALD'S, Double Cheeseburger	282	15.5 g	18.8 g	16.1 g	0.8 g
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	262	17 g	14.4 g	16.2 g	1 g
McDONALD'S, Egg McMUFFIN	228	13.6 g	21.7 g	9.66 g	1.1 g
McDONALD'S, FILET-O-FISH	282	11.3 g	26.4 g	14.6 g	1.4 g
McDONALD'S, FILET-O-FISH (without tartar sauce)	243	12.5 g	31.1 g	7.62 g	1 g
McDONALD'S, french fries	323	3.41 g	42.6 g	15.5 g	3.9 g
McDONALD'S, Fruit 'n Yogurt Parfait	105	2.73 g	20.7 g	1.3 g	1 g
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	90	2.47 g	17.7 g	1.13 g	0.9 g
McDONALD'S, Hamburger	264	12.9 g	30.3 g	10.1 g	1.3 g
McDONALD'S, Hash Brown	271	2.48 g	28.6 g	16.3 g	2.8 g
McDONALD'S, Hot Caramel Sundae	188	3.58 g	33.4 g	4.89 g	0 g
McDONALD'S, Hot Fudge Sundae	186	4.14 g	30 g	5.91 g	0.4 g
McDONALD'S, Hotcakes (plain)	228	6 g	38.3 g	5.84 g	1.4 g
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	272	4.05 g	46.1 g	8.06 g	0.9 g
McDONALD'S, Hotcakes and Sausage	294	7.81 g	37.6 g	12.5 g	1.6 g
McDONALD'S, McCHICKEN Sandwich	273	10.4 g	28 g	13.2 g	1.3 g
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	240	11.1 g	31 g	8.46 g	1.4 g
McDONALD'S, McFLURRY with M&M'S CANDIES	177	4.02 g	26.8 g	6.46 g	0.2 g
McDONALD'S, McFLURRY with OREO cookies	165	3.97 g	25.6 g	5.66 g	0.1 g
McDONALD'S, QUARTER POUNDER	244	14.1 g	22.2 g	11.6 g	1.6 g
McDONALD'S, QUARTER POUNDER with Cheese	258	14.6 g	20 g	14.2 g	1.4 g
McDONALD'S, RANCH SNACK WRAP, Crispy	275	11.5 g	23.2 g	15.1 g	1.3 g
McDONALD'S, RANCH SNACK WRAP, Grilled	222	13.8 g	18.4 g	10.3 g	0.9 g
McDONALD'S, Sausage Biscuit	376	9.62 g	27.2 g	25.4 g	1.2 g
McDONALD'S, Sausage Biscuit with Egg	311	11.3 g	19.3 g	22.3 g	0.8 g
McDONALD'S, Sausage Burrito	277	11.1 g	23 g	15.6 g	1.2 g
McDONALD'S, Sausage McGRIDDLES	312	8.41 g	31.2 g	17.8 g	1 g
McDONALD'S, Sausage McMUFFIN	333	12.7 g	24.5 g	21.1 g	1.4 g
McDONALD'S, Sausage McMUFFIN with Egg	274	12.6 g	17.3 g	17.8 g	0.9 g
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	283	10.8 g	22 g	17.7 g	0.6 g
McDONALD'S, Side Salad	20	1.03 g	4.3 g	0.19 g	1.6 g
McDONALD'S, Southern Style Chicken Biscuit	304	11.9 g	30.6 g	14.9 g	1.4 g
McDONALD'S, Strawberry Sundae	158	3.19 g	28.1 g	3.95 g	0 g
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	162	4.24 g	26.4 g	4.86 g	0.1 g
PAPA JOHN'S 14" Cheese Pizza, Original Crust	260	11.5 g	32.7 g	9.25 g	1.9 g
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	295	12.3 g	26.3 g	15.7 g	2.3 g
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	275	12 g	30 g	11.9 g	1.2 g
PAPA JOHN'S 14" The Works Pizza, Original Crust	240	10.3 g	26.7 g	10.2 g	2.5 g
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	271	11.9 g	31.2 g	10.9 g	1.8 g
PIZZA HUT 12" Cheese Pizza, Pan Crust	280	11.7 g	29.9 g	12.6 g	1.7 g
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	303	15.3 g	28.6 g	14.1 g	1.6 g
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	280	12.9 g	31.6 g	11.4 g	1.7 g
PIZZA HUT 12" Pepperoni Pizza, Pan Crust	298	12 g	30.5 g	14.2 g	1.8 g
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	243	10.9 g	25.6 g	10.7 g	2 g
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	275	12 g	33.4 g	10.4 g	2.4 g
PIZZA HUT 14" Cheese Pizza, Pan Crust	276	10.8 g	32.8 g	11.2 g	2.1 g
PIZZA HUT 14" Cheese Pizza, Stuffed Crust	274	12.2 g	30 g	11.6 g	1.7 g
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	306	13.4 g	34.2 g	12.8 g	2.4 g
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	291	12.2 g	32.1 g	12.6 g	2.6 g
PIZZA HUT 14" Pepperoni Pizza, Pan Crust	291	11.5 g	31.8 g	13.1 g	2 g
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	333	14.1 g	32.7 g	16.2 g	2.1 g
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	287	11.9 g	29.4 g	13.5 g	2.3 g
PIZZA HUT 14" Sausage Pizza, Pan Crust	287	11.1 g	29.6 g	13.8 g	2 g
PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	323	14 g	28.7 g	16.9 g	2.4 g
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	248	11.3 g	26 g	11 g	2.3 g
PIZZA HUT, breadstick, parmesan garlic	343	12.2 g	44.5 g	12.9 g	2.4 g
Pizza, cheese topping, regular crust, frozen, cooked	268	10.4 g	29 g	12.3 g	2.2 g
Pizza, cheese topping, rising crust, frozen, cooked	260	12.4 g	32.9 g	8.78 g	2.5 g
Pizza, cheese topping, thin crust, frozen, cooked	263	11.9 g	28.8 g	11.1 g	3 g
Pizza, meat and vegetable topping, regular crust, frozen, cooked	276	11.3 g	25.1 g	14.4 g	2.2 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked	271	12.6 g	28.8 g	11.8 g	2.3 g
Pizza, meat topping, thick crust, frozen, cooked	274	11.8 g	30.8 g	11.5 g	2.3 g
Pizza, pepperoni topping, regular crust, frozen, cooked	274	14.4 g	24.7 g	13.1 g	2 g
POPEYES, biscuit	401	6 g	41 g	23.7 g	3.8 g
POPEYES, Coleslaw	161	0.98 g	14.1 g	11.2 g	1.7 g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	274	21.7 g	9.83 g	16.5 g	0.4 g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	157	29 g	0 g	4.52 g	-
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	293	20.4 g	9.84 g	19.1 g	-
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	170	26.5 g	0.04 g	7.14 g	-
POPEYES, Fried Chicken, Mild, Skin and Breading	433	14 g	21.5 g	32.3 g	1 g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	310	19.1 g	11.2 g	21 g	0.5 g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	188	24.3 g	0.85 g	9.66 g	-
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	338	20.4 g	13.5 g	22.5 g	0.6 g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	212	28.9 g	2.9 g	9.42 g	-
POPEYES, Mild Chicken Strips, analyzed 2006	271	19.2 g	19.3 g	13 g	0.8 g
POPEYES, Spicy Chicken Strips, analyzed 2006	253	19.6 g	18.5 g	11.2 g	1.2 g
School Lunch, chicken nuggets, whole grain breaded	270	15.7 g	22.9 g	12.9 g	2.2 g
School Lunch, chicken patty, whole grain breaded	246	17.6 g	12.5 g	13.9 g	2.3 g
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	243	13.9 g	27.1 g	8.81 g	2.7 g
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	248	13.6 g	27.4 g	9.33 g	4.1 g
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	254	14.6 g	28.1 g	9.27 g	2.9 g
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	247	12.7 g	31.3 g	7.91 g	4 g
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	259	14.4 g	28.3 g	9.82 g	4.3 g
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	254	12.8 g	31.2 g	8.62 g	4.3 g
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	257	13.3 g	30.6 g	9.07 g	4 g
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	250	12.6 g	32.2 g	7.83 g	3.9 g
School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen	240	10.4 g	27 g	10 g	2 g
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	233	12.1 g	29.3 g	7.51 g	3.8 g
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	238	12.1 g	28.8 g	8.19 g	4.1 g
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	205	10.1 g	26.7 g	6.41 g	1.6 g
SUBWAY, black forest ham sub on white bread with lettuce and tomato	151	9.12 g	22.9 g	2.53 g	1.3 g
SUBWAY, cold cut sub on white bread with lettuce and tomato	214	10.5 g	20.4 g	10 g	1.2 g
SUBWAY, meatball marinara sub on white bread (no toppings)	219	9.77 g	26 g	8.45 g	2.1 g
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato	157	10.8 g	21.4 g	3.15 g	1.2 g
SUBWAY, roast beef sub on white bread with lettuce and tomato	155	12.2 g	20.3 g	2.73 g	0.7 g
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	183	12.3 g	21.5 g	5.34 g	1.2 g
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	146	10.7 g	20.4 g	2.42 g	1.4 g
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	155	10.9 g	22.5 g	2.37 g	1.2 g
SUBWAY, tuna sub on white bread with lettuce and tomato	221	12.3 g	16 g	12 g	0.7 g
SUBWAY, turkey breast sub on white bread with lettuce and tomato	147	9.12 g	22.4 g	2.31 g	1.3 g
TACO BELL, Bean Burrito	209	7.35 g	31.2 g	6.05 g	4.2 g
TACO BELL, BURRITO SUPREME with beef	183	7.03 g	23.4 g	6.8 g	3.7 g
TACO BELL, BURRITO SUPREME with chicken	179	9.84 g	20.5 g	6.42 g	2.4 g
TACO BELL, BURRITO SUPREME with steak	183	9.13 g	20.3 g	7.27 g	2.4 g
TACO BELL, Nachos	350	4.32 g	34.9 g	21.5 g	3.2 g
TACO BELL, Nachos Supreme	223	6.21 g	21.4 g	12.5 g	3.7 g
TACO BELL, Original Taco with beef, cheese and lettuce	229	8.86 g	19.8 g	12.7 g	3.9 g
TACO BELL, Soft Taco with beef, cheese and lettuce	206	9.25 g	20.2 g	9.75 g	2.9 g
TACO BELL, Soft Taco with chicken, cheese and lettuce	189	13.3 g	19.7 g	6.35 g	1.2 g
TACO BELL, Soft Taco with steak	225	11.8 g	17.2 g	12.1 g	1.6 g
TACO BELL, Taco Salad	170	6.69 g	15.1 g	9.17 g	3 g
WEND'YS, Crispy Chicken Sandwich	278	11.7 g	26.4 g	13.9 g	-
WENDY'S, Chicken Nuggets	326	16.5 g	14.3 g	22.6 g	-
WENDY'S, CLASSIC DOUBLE, with cheese	241	16.5 g	11.7 g	14.2 g	1.1 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese	213	12.6 g	16.8 g	10.6 g	1.3 g
WENDY'S, CLASSIC SINGLE Hamburger, with cheese	221	14.9 g	14.2 g	11.6 g	1.4 g
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	268	13.7 g	17.7 g	15.8 g	1.1 g
WENDY'S, Double Stack, with cheese	285	18.5 g	15.4 g	16.6 g	-
WENDY'S, french fries	301	3.73 g	39.7 g	14.1 g	4 g
WENDY'S, Frosty Dairy Dessert	132	3.49 g	23.6 g	2.6 g	3.3 g
WENDY'S, Homestyle Chicken Fillet Sandwich	214	13.8 g	21.6 g	8.1 g	1.3 g
WENDY'S, Jr. Hamburger, with cheese	256	13.1 g	25 g	11.5 g	1.4 g
WENDY'S, Jr. Hamburger, without cheese	243	12.6 g	28.4 g	8.75 g	1.7 g
WENDY'S, Ultimate Chicken Grill Sandwich	179	14.7 g	18.9 g	5 g	1.1 g
Yogurt parfait, lowfat, with fruit and granola	84	3.36 g	15.9 g	1.01 g	1.1 g