Fast foods (cheeseburger; single, regular patty, with condiments) nutrition facts
100 grams of fast foods, cheeseburger; single, regular patty, with condiments contain 270 calories, 14 g of protein, 26 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (55% DV), selenium (41% DV), protein (27% DV) and thiamin (B1) (27% DV). It is high in sodium, with 628 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1255%
- Selenium41%
- Protein27%
- Thiamin (B1)27%
- Niacin (B3)22%
- Vitamin B622%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 55 µg | 6% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.51 mg | 22% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 39 µg | 10% |
| Vitamin B12 | 1.31 µg | 55% |
| Choline | 33.4 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 2.25 mg | 13% |
| Potassium | 184 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 142 mg | 11% |
| Zinc | 2.21 mg | 20% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.25 mg | 11% |
| Selenium | 22.7 µg | 41% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.8 g | 29% |
| Monounsaturated fat | 5.04 g | - |
| Polyunsaturated fat | 1.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (cheeseburger; single, regular patty, with condiments) | Category average | Difference |
|---|---|---|---|
| Calories | 270 | 253 | +7% |
| Protein | 13.5 g | 12.4 g | +9% |
| Total carbohydrate | 25.5 g | 23.1 g | +10% |
| Total fat | 12.9 g | 12.4 g | +4% |
| Dietary fiber | 1.9 g | 1.63 g | +17% |
| Total sugars | 5.24 g | 4.24 g | +24% |
| Sodium | 628 mg | 544 mg | +16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170691. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.