Fast foods (cheeseburger; single, regular patty, with condiments and vegetables) nutrition facts
100 grams of fast foods, cheeseburger; single, regular patty, with condiments and vegetables contain 254 calories, 13 g of protein, 25 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B6 (56% DV), vitamin B12 (54% DV), selenium (40% DV) and thiamin (B1) (30% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B656%
- Vitamin B1254%
- Selenium40%
- Thiamin (B1)30%
- Protein26%
- Zinc20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.96 mg | 56% |
| Folate | 62 µg | 16% |
| Vitamin B12 | 1.3 µg | 54% |
| Choline | 37.3 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 92 mg | 7% |
| Iron | 2.78 mg | 15% |
| Potassium | 178 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 134 mg | 11% |
| Zinc | 2.18 mg | 20% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.24 mg | 11% |
| Selenium | 21.9 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.47 g | - |
| Monounsaturated fat | 4.4 g | - |
| Polyunsaturated fat | 1.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (cheeseburger; single, regular patty, with condiments and vegetables) | Category average | Difference |
|---|---|---|---|
| Calories | 254 | 253 | +1% |
| Protein | 13.1 g | 12.4 g | +6% |
| Total carbohydrate | 25 g | 23.1 g | +8% |
| Total fat | 11.5 g | 12.4 g | -7% |
| Dietary fiber | 1.4 g | 1.63 g | -14% |
| Total sugars | 5.11 g | 4.24 g | +21% |
| Sodium | 546 mg | 544 mg | 0% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170692. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.