Fast foods (cheeseburger; single, regular patty; plain) nutrition facts
100 grams of fast foods, cheeseburger; single, regular patty; plain contain 308 calories, 17 g of protein, 28 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (36% DV), protein (33% DV), niacin (B3) (33% DV) and vitamin B12 (32% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium36%
- Protein33%
- Niacin (B3)33%
- Vitamin B1232%
- Riboflavin (B2)28%
- Thiamin (B1)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 50 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.22 mg | 33% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 89 µg | 22% |
| Vitamin B12 | 0.76 µg | 32% |
| Choline | 28.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 2.71 mg | 15% |
| Potassium | 196 mg | 4% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 161 mg | 13% |
| Zinc | 2.49 mg | 23% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.32 mg | 14% |
| Selenium | 19.6 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.47 g | 32% |
| Trans fat | 0.57 g | - |
| Monounsaturated fat | 5.41 g | - |
| Polyunsaturated fat | 1.66 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (cheeseburger; single, regular patty; plain) | Category average | Difference |
|---|---|---|---|
| Calories | 308 | 253 | +22% |
| Protein | 16.5 g | 12.4 g | +33% |
| Total carbohydrate | 28 g | 23.1 g | +21% |
| Total fat | 14.7 g | 12.4 g | +19% |
| Dietary fiber | 2 g | 1.63 g | +23% |
| Total sugars | 4.88 g | 4.24 g | +15% |
| Sodium | 515 mg | 544 mg | -5% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170690. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.