McDONALD'S (quarter pounder) nutrition facts
100 grams of mcdonald's, quarter pounder contain 244 calories, 14 g of protein, 22 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (53% DV), protein (28% DV), niacin (B3) (28% DV) and riboflavin (B2) (26% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Protein28%
- Niacin (B3)28%
- Riboflavin (B2)26%
- Zinc24%
- Thiamin (B1)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.9 mg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.45 mg | 28% |
| Vitamin B12 | 1.28 µg | 53% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 84 mg | 6% |
| Iron | 2.41 mg | 13% |
| Potassium | 227 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 124 mg | 10% |
| Zinc | 2.69 mg | 24% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.2 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.01 g | 20% |
| Monounsaturated fat | 4.2 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.4 g | - |
How it compares to other fast foods
| Per 100 g | McDONALD'S (quarter pounder) | Category average | Difference |
|---|---|---|---|
| Calories | 244 | 253 | -3% |
| Protein | 14.1 g | 12.4 g | +14% |
| Total carbohydrate | 22.2 g | 23.1 g | -4% |
| Total fat | 11.6 g | 12.4 g | -6% |
| Dietary fiber | 1.6 g | 1.63 g | -2% |
| Total sugars | 5.13 g | 4.24 g | +21% |
| Sodium | 427 mg | 544 mg | -21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170321. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.