KFC (fried chicken, extra crispy, wing, meat only, skin and breading removed) nutrition facts

100 grams of kfc, fried chicken, extra crispy, wing, meat only, skin and breading removed contain 236 calories, 29 g of protein, 3 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (58% DV), protein (57% DV), niacin (B3) (45% DV) and pantothenic acid (B5) (24% DV). It is high in sodium, with 714 mg per 100 g.

Nutrition Facts
Calories236
% Daily Value*
Total fat 12.1 g16%
Saturated fat 2.6 g13%
Trans fat 0.08 g
Cholesterol 146 mg49%
Sodium 714 mg31%
Total carbohydrate 2.97 g1%
Protein 28.7 g57%
Calcium 30 mg2%
Iron 0.89 mg5%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 5%Fat 46%
236calories
28.7 gprotein
2.97 gcarbs
12.1 gfat

Values shown for 100 g.

Rich in

  • Selenium58%
  • Protein57%
  • Niacin (B3)45%
  • Pantothenic acid (B5)24%
  • Vitamin B624%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.15 mg11%
Niacin (B3)7.14 mg45%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.4 mg24%
Vitamin B120.41 µg17%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron0.89 mg5%
Potassium265 mg6%
Magnesium25 mg6%
Phosphorus226 mg18%
Zinc1.75 mg16%
Copper0.06 mg7%
Manganese0.09 mg4%
Selenium31.9 µg58%

Fats

NutrientAmount% DV
Saturated fat2.6 g13%
Trans fat0.08 g-
Monounsaturated fat3.92 g-
Polyunsaturated fat4.04 g-

Other

NutrientAmount% DV
Water53.8 g-

How it compares to other fast foods

Per 100 gKFC (fried chicken, extra crispy, wing, meat only, skin and breading removed)Category averageDifference
Calories236253-7%
Protein28.7 g12.4 g+132%
Total carbohydrate2.97 g23.1 g-87%
Total fat12.1 g12.4 g-2%
Sodium714 mg544 mg+31%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170743. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.