KFC (fried chicken, extra crispy, thigh, meat and skin with breading) nutrition facts

100 grams of kfc, fried chicken, extra crispy, thigh, meat and skin with breading contain 309 calories, 17 g of protein, 10 g of carbohydrates and 22 g of fat. It is an excellent source of copper (57% DV), selenium (37% DV), protein (34% DV) and niacin (B3) (28% DV). Most of its calories (64%) come from fat. It is high in sodium, with 682 mg per 100 g.

Nutrition Facts
Calories309
% Daily Value*
Total fat 22.1 g28%
Saturated fat 4.92 g25%
Trans fat 0.14 g
Cholesterol 91 mg30%
Sodium 682 mg30%
Total carbohydrate 10.3 g4%
Protein 17.2 g34%
Calcium 30 mg2%
Iron 0.83 mg5%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 13%Fat 64%
309calories
17.2 gprotein
10.3 gcarbs
22.1 gfat

Values shown for 100 g.

Rich in

  • Copper57%
  • Selenium37%
  • Protein34%
  • Niacin (B3)28%
  • Pantothenic acid (B5)22%
  • Vitamin B1219%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.45 mg28%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.22 mg13%
Vitamin B120.45 µg19%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron0.83 mg5%
Potassium225 mg5%
Magnesium20 mg5%
Phosphorus189 mg15%
Zinc1.31 mg12%
Copper0.51 mg57%
Manganese0.17 mg7%
Selenium20.5 µg37%

Fats

NutrientAmount% DV
Saturated fat4.92 g25%
Trans fat0.14 g-
Monounsaturated fat7.66 g-
Polyunsaturated fat7.74 g-

Other

NutrientAmount% DV
Water48 g-

How it compares to other fast foods

Per 100 gKFC (fried chicken, extra crispy, thigh, meat and skin with breading)Category averageDifference
Calories309253+22%
Protein17.2 g12.4 g+39%
Total carbohydrate10.3 g23.1 g-55%
Total fat22.1 g12.4 g+78%
Sodium682 mg544 mg+25%

Ask AI about KFC (fried chicken, extra crispy, thigh, meat and skin with breading)

Free, instant answers. Educational only, not medical advice.

Similar foods

KFC (biscuit)358 kcal · 7.5 g proteinKFC (coleslaw)144 kcal · 0.91 g proteinKFC (crispy chicken strips)274 kcal · 20.2 g proteinKFC (fried chicken, extra crispy, breast, meat and skin with breading)268 kcal · 21.2 g proteinKFC (fried chicken, extra crispy, breast, meat only, skin and breading removed)153 kcal · 27.2 g proteinKFC (fried chicken, extra crispy, drumstick, meat and skin with breading)274 kcal · 20.6 g proteinKFC (fried chicken, extra crispy, drumstick, meat only, skin and breading removed)170 kcal · 25.9 g proteinKFC (fried chicken, extra crispy, skin and breading)464 kcal · 11 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170746. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.