KFC (fried chicken, extra crispy, wing, meat and skin with breading) nutrition facts

100 grams of kfc, fried chicken, extra crispy, wing, meat and skin with breading contain 337 calories, 21 g of protein, 12 g of carbohydrates and 23 g of fat. It is an excellent source of copper (54% DV), protein (42% DV), selenium (42% DV) and niacin (B3) (34% DV). Most of its calories (61%) come from fat. It is high in sodium, with 765 mg per 100 g.

Nutrition Facts
Calories337
% Daily Value*
Total fat 23 g29%
Saturated fat 4.8 g24%
Trans fat 0.15 g
Cholesterol 107 mg36%
Sodium 765 mg33%
Total carbohydrate 11.7 g4%
Protein 20.8 g42%
Calcium 35 mg3%
Iron 0.79 mg4%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 14%Fat 61%
337calories
20.8 gprotein
11.7 gcarbs
23 gfat

Values shown for 100 g.

Rich in

  • Copper54%
  • Protein42%
  • Selenium42%
  • Niacin (B3)34%
  • Pantothenic acid (B5)21%
  • Vitamin B616%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.12 mg9%
Niacin (B3)5.49 mg34%
Pantothenic acid (B5)1.03 mg21%
Vitamin B60.28 mg16%
Vitamin B120.39 µg16%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron0.79 mg4%
Potassium223 mg5%
Magnesium22 mg5%
Phosphorus192 mg15%
Zinc1.24 mg11%
Copper0.48 mg54%
Manganese0.19 mg8%
Selenium23 µg42%

Fats

NutrientAmount% DV
Saturated fat4.8 g24%
Trans fat0.15 g-
Monounsaturated fat7.42 g-
Polyunsaturated fat8.57 g-

Other

NutrientAmount% DV
Water41.9 g-

How it compares to other fast foods

Per 100 gKFC (fried chicken, extra crispy, wing, meat and skin with breading)Category averageDifference
Calories337253+33%
Protein20.8 g12.4 g+68%
Total carbohydrate11.7 g23.1 g-49%
Total fat23 g12.4 g+86%
Sodium765 mg544 mg+41%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170747. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.