Fast foods (cheeseburger; single, large patty; with condiments) nutrition facts
100 grams of fast foods, cheeseburger; single, large patty; with condiments contain 269 calories, 15 g of protein, 20 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (73% DV), selenium (45% DV), protein (30% DV) and zinc (26% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1273%
- Selenium45%
- Protein30%
- Zinc26%
- Niacin (B3)25%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 51 µg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.05 mg | 25% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 1.75 µg | 73% |
| Choline | 37.7 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 179 mg | 14% |
| Iron | 1.02 mg | 6% |
| Potassium | 223 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 183 mg | 15% |
| Zinc | 2.83 mg | 26% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Selenium | 24.7 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.03 g | 35% |
| Monounsaturated fat | 5.96 g | - |
| Polyunsaturated fat | 1.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (cheeseburger; single, large patty; with condiments) | Category average | Difference |
|---|---|---|---|
| Calories | 269 | 253 | +6% |
| Protein | 15.2 g | 12.4 g | +23% |
| Total carbohydrate | 19.7 g | 23.1 g | -15% |
| Total fat | 14.4 g | 12.4 g | +16% |
| Dietary fiber | 1.2 g | 1.63 g | -26% |
| Total sugars | 3.6 g | 4.24 g | -15% |
| Sodium | 591 mg | 544 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172082. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.