Fast foods (cheeseburger; single, large patty; plain) nutrition facts
100 grams of fast foods, cheeseburger; single, large patty; plain contain 310 calories, 17 g of protein, 24 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (42% DV), selenium (36% DV), protein (35% DV) and niacin (B3) (29% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1242%
- Selenium36%
- Protein35%
- Niacin (B3)29%
- Riboflavin (B2)27%
- Zinc25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 58 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.57 mg | 12% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 31.3 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 114 mg | 9% |
| Iron | 2.57 mg | 14% |
| Potassium | 210 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 163 mg | 13% |
| Zinc | 2.79 mg | 25% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Selenium | 19.6 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.87 g | 34% |
| Trans fat | 0.63 g | - |
| Monounsaturated fat | 5.77 g | - |
| Polyunsaturated fat | 1.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (cheeseburger; single, large patty; plain) | Category average | Difference |
|---|---|---|---|
| Calories | 310 | 253 | +23% |
| Protein | 17.3 g | 12.4 g | +40% |
| Total carbohydrate | 24.1 g | 23.1 g | +4% |
| Total fat | 16 g | 12.4 g | +29% |
| Dietary fiber | 1.7 g | 1.63 g | +5% |
| Total sugars | 4.67 g | 4.24 g | +10% |
| Sodium | 481 mg | 544 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170294. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.