Fast foods (coleslaw) nutrition facts
100 grams of fast foods, coleslaw contain 153 calories, 1 g of protein, 15 g of carbohydrates and 9.9 g of fat. It is an excellent source of vitamin K (59% DV). Most of its calories (58%) come from fat.
Nutrition Facts
Calories153
% Daily Value*
Total fat 9.91 g13%
Saturated fat 1.6 g8%
Trans fat 0.04 g
Cholesterol 4 mg1%
Sodium 203 mg9%
Total carbohydrate 14.9 g5%
Dietary fiber 1.9 g7%
Total sugars 12.2 g
Protein 0.95 g2%
Calcium 30 mg2%
Iron 0.22 mg1%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 39%Fat 58%
153calories
0.95 gprotein
14.9 gcarbs
9.91 gfat
Values shown for 100 g.
Rich in
- Vitamin K59%
- Vitamin C16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Vitamin C | 14.6 mg | 16% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 70.9 µg | 59% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.11 mg | 7% |
| Vitamin B12 | 0.01 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.22 mg | 1% |
| Potassium | 129 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 20 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.1 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 2.67 g | - |
| Polyunsaturated fat | 5.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.4 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (coleslaw) | Category average | Difference |
|---|---|---|---|
| Calories | 153 | 253 | -39% |
| Protein | 0.95 g | 12.4 g | -92% |
| Total carbohydrate | 14.9 g | 23.1 g | -36% |
| Total fat | 9.91 g | 12.4 g | -20% |
| Dietary fiber | 1.9 g | 1.63 g | +17% |
| Total sugars | 12.2 g | 4.24 g | +188% |
| Sodium | 203 mg | 544 mg | -63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170300. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.