Fast foods (submarine sandwich, ham on white bread with lettuce and tomato) nutrition facts

100 grams of fast foods, submarine sandwich, ham on white bread with lettuce and tomato contain 151 calories, 9.1 g of protein, 23 g of carbohydrates and 2.5 g of fat. It is an excellent source of thiamin (B1) (31% DV), selenium (31% DV), folate (27% DV) and niacin (B3) (26% DV). Most of its calories (61%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories151

% Daily Value*

Total fat 2.53 g3%

Saturated fat 0.63 g3%

Trans fat 0.01 g

Cholesterol 12 mg4%

Sodium 396 mg17%

Total carbohydrate 22.9 g8%

Dietary fiber 1.3 g5%

Total sugars 3.54 g

Protein 9.12 g18%

Vitamin D 0.2 µg1%

Calcium 169 mg13%

Iron 1.78 mg10%

Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 61%Fat 15%

151calories

9.12 gprotein

22.9 gcarbs

2.53 gfat

Values shown for 100 g.

Rich in

Thiamin (B1)31%
Selenium31%
Folate27%
Niacin (B3)26%
Riboflavin (B2)19%
Protein18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.2 µg	1%
Vitamin A	2 µg	0%
Vitamin C	0.9 mg	1%
Vitamin E	0.29 mg	2%
Vitamin K	4.7 µg	4%
Thiamin (B1)	0.38 mg	31%
Riboflavin (B2)	0.24 mg	19%
Niacin (B3)	4.18 mg	26%
Pantothenic acid (B5)	0.44 mg	9%
Vitamin B6	0.17 mg	10%
Folate	109 µg	27%
Vitamin B12	0.12 µg	5%
Choline	33.2 mg	6%

Minerals

Nutrient	Amount	% DV
Calcium	169 mg	13%
Iron	1.78 mg	10%
Potassium	367 mg	8%
Magnesium	20 mg	5%
Phosphorus	116 mg	9%
Zinc	0.88 mg	8%
Copper	0.08 mg	9%
Manganese	0.3 mg	13%
Selenium	17.3 µg	31%

Fats

Nutrient	Amount	% DV
Saturated fat	0.63 g	3%
Trans fat	0.01 g	-
Monounsaturated fat	0.76 g	-
Polyunsaturated fat	0.83 g	-

Other

Nutrient	Amount	% DV
Water	63.3 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fast foods

Per 100 g	Fast foods (submarine sandwich, ham on white bread with lettuce and tomato)	Category average	Difference
Calories	151	253	-40%
Protein	9.12 g	12.4 g	-26%
Total carbohydrate	22.9 g	23.1 g	-1%
Total fat	2.53 g	12.4 g	-80%
Dietary fiber	1.3 g	1.63 g	-20%
Total sugars	3.54 g	4.24 g	-16%
Sodium	396 mg	544 mg	-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170707. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.