Fast foods (submarine sandwich, meatball marinara on white bread) nutrition facts
100 grams of fast foods, submarine sandwich, meatball marinara on white bread contain 219 calories, 9.8 g of protein, 26 g of carbohydrates and 8.5 g of fat. It is an excellent source of folate (28% DV), selenium (25% DV), vitamin B12 (23% DV) and niacin (B3) (22% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate28%
- Selenium25%
- Vitamin B1223%
- Niacin (B3)22%
- Thiamin (B1)21%
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 6.6 µg | 6% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.55 mg | 22% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 113 µg | 28% |
| Vitamin B12 | 0.55 µg | 23% |
| Choline | 32.9 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 176 mg | 14% |
| Iron | 2.32 mg | 13% |
| Potassium | 275 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 97 mg | 8% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.43 mg | 19% |
| Selenium | 13.8 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.42 g | - |
| Monounsaturated fat | 3.57 g | - |
| Polyunsaturated fat | 1.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (submarine sandwich, meatball marinara on white bread) | Category average | Difference |
|---|---|---|---|
| Calories | 219 | 253 | -13% |
| Protein | 9.77 g | 12.4 g | -21% |
| Total carbohydrate | 26 g | 23.1 g | +13% |
| Total fat | 8.45 g | 12.4 g | -32% |
| Dietary fiber | 2.1 g | 1.63 g | +29% |
| Total sugars | 4.98 g | 4.24 g | +18% |
| Sodium | 437 mg | 544 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170709. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.