WENDY'S (classic single hamburger, with cheese) nutrition facts

100 grams of wendy's, classic single hamburger, with cheese contain 221 calories, 15 g of protein, 14 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (64% DV), selenium (35% DV), protein (30% DV) and zinc (23% DV).

Nutrition Facts
Calories221
% Daily Value*
Total fat 11.6 g15%
Saturated fat 5.19 g26%
Cholesterol 38 mg13%
Sodium 476 mg21%
Total carbohydrate 14.2 g5%
Dietary fiber 1.4 g5%
Protein 14.9 g30%
Calcium 75 mg6%
Iron 2.34 mg13%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 26%Fat 47%
221calories
14.9 gprotein
14.2 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1264%
  • Selenium35%
  • Protein30%
  • Zinc23%
  • Thiamin (B1)22%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.5 mg1%
Vitamin K9.3 µg8%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.19 mg20%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.11 mg6%
Vitamin B121.54 µg64%

Minerals

NutrientAmount% DV
Calcium75 mg6%
Iron2.34 mg13%
Potassium187 mg4%
Magnesium19 mg5%
Phosphorus126 mg10%
Zinc2.58 mg23%
Copper0.08 mg8%
Manganese0.16 mg7%
Selenium19.1 µg35%

Fats

NutrientAmount% DV
Saturated fat5.19 g26%
Monounsaturated fat4.41 g-
Polyunsaturated fat1.4 g-

Other

NutrientAmount% DV
Water57.5 g-

How it compares to other fast foods

Per 100 gWENDY'S (classic single hamburger, with cheese)Category averageDifference
Calories221253-13%
Protein14.9 g12.4 g+20%
Total carbohydrate14.2 g23.1 g-39%
Total fat11.6 g12.4 g-6%
Dietary fiber1.4 g1.63 g-14%
Sodium476 mg544 mg-12%

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Similar foods

WENDY'S (chicken nuggets)326 kcal · 16.5 g proteinWENDY'S (classic double, with cheese)241 kcal · 16.5 g proteinWENDY'S (classic single hamburger, no cheese)213 kcal · 12.6 g proteinWENDY'S (dave's hot 'n juicy 1/4 lb, single)268 kcal · 13.7 g proteinWENDY'S (double stack, with cheese)285 kcal · 18.5 g proteinWENDY'S (french fries)301 kcal · 3.73 g proteinWENDY'S (frosty dairy dessert)132 kcal · 3.49 g proteinWENDY'S (homestyle chicken fillet sandwich)214 kcal · 13.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170322. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.