WENDY'S (classic double, with cheese) nutrition facts

100 grams of wendy's, classic double, with cheese contain 241 calories, 17 g of protein, 12 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (80% DV), selenium (36% DV), protein (33% DV) and zinc (28% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories241
% Daily Value*
Total fat 14.2 g18%
Saturated fat 5.89 g29%
Cholesterol 51 mg17%
Sodium 422 mg18%
Total carbohydrate 11.7 g4%
Dietary fiber 1.1 g4%
Protein 16.5 g33%
Calcium 58 mg4%
Iron 2.94 mg16%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 19%Fat 53%
241calories
16.5 gprotein
11.7 gcarbs
14.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1280%
  • Selenium36%
  • Protein33%
  • Zinc28%
  • Niacin (B3)22%
  • Thiamin (B1)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.7 mg1%
Vitamin K6.9 µg6%
Thiamin (B1)0.24 mg20%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.52 mg22%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.19 mg11%
Vitamin B121.92 µg80%

Minerals

NutrientAmount% DV
Calcium58 mg4%
Iron2.94 mg16%
Potassium214 mg5%
Magnesium19 mg5%
Phosphorus134 mg11%
Zinc3.05 mg28%
Copper0.08 mg8%
Manganese0.13 mg6%
Selenium19.9 µg36%

Fats

NutrientAmount% DV
Saturated fat5.89 g29%
Monounsaturated fat5.74 g-
Polyunsaturated fat1.3 g-

Other

NutrientAmount% DV
Water55.8 g-

How it compares to other fast foods

Per 100 gWENDY'S (classic double, with cheese)Category averageDifference
Calories241253-5%
Protein16.5 g12.4 g+33%
Total carbohydrate11.7 g23.1 g-49%
Total fat14.2 g12.4 g+15%
Dietary fiber1.1 g1.63 g-32%
Sodium422 mg544 mg-22%

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Similar foods

WENDY'S (chicken nuggets)326 kcal · 16.5 g proteinWENDY'S (classic single hamburger, no cheese)213 kcal · 12.6 g proteinWENDY'S (classic single hamburger, with cheese)221 kcal · 14.9 g proteinWENDY'S (dave's hot 'n juicy 1/4 lb, single)268 kcal · 13.7 g proteinWENDY'S (double stack, with cheese)285 kcal · 18.5 g proteinWENDY'S (french fries)301 kcal · 3.73 g proteinWENDY'S (frosty dairy dessert)132 kcal · 3.49 g proteinWENDY'S (homestyle chicken fillet sandwich)214 kcal · 13.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170325. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.