WENDY'S (jr. hamburger, with cheese) nutrition facts

100 grams of wendy's, jr. hamburger, with cheese contain 256 calories, 13 g of protein, 25 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B6 (56% DV), vitamin B12 (54% DV), selenium (40% DV) and thiamin (B1) (30% DV). It is high in sodium, with 660 mg per 100 g.

Nutrition Facts
Calories256
% Daily Value*
Total fat 11.5 g15%
Saturated fat 5.18 g26%
Trans fat 0.47 g
Cholesterol 36 mg12%
Sodium 660 mg29%
Total carbohydrate 25 g9%
Dietary fiber 1.4 g5%
Protein 13.1 g26%
Calcium 92 mg7%
Iron 2.78 mg15%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 39%Fat 40%
256calories
13.1 gprotein
25 gcarbs
11.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B656%
  • Vitamin B1254%
  • Selenium40%
  • Thiamin (B1)30%
  • Protein26%
  • Zinc20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.6 mg1%
Vitamin K4.2 µg4%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.08 mg19%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.96 mg56%
Vitamin B121.3 µg54%

Minerals

NutrientAmount% DV
Calcium92 mg7%
Iron2.78 mg15%
Potassium178 mg4%
Magnesium22 mg5%
Phosphorus134 mg11%
Zinc2.18 mg20%
Copper0.11 mg12%
Manganese0.24 mg11%
Selenium21.9 µg40%

Fats

NutrientAmount% DV
Saturated fat5.18 g26%
Trans fat0.47 g-
Monounsaturated fat4.4 g-
Polyunsaturated fat1.18 g-

Other

NutrientAmount% DV
Water48.1 g-

How it compares to other fast foods

Per 100 gWENDY'S (jr. hamburger, with cheese)Category averageDifference
Calories256253+1%
Protein13.1 g12.4 g+6%
Total carbohydrate25 g23.1 g+8%
Total fat11.5 g12.4 g-7%
Dietary fiber1.4 g1.63 g-14%
Sodium660 mg544 mg+21%

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Similar foods

WENDY'S (chicken nuggets)326 kcal · 16.5 g proteinWENDY'S (classic double, with cheese)241 kcal · 16.5 g proteinWENDY'S (classic single hamburger, no cheese)213 kcal · 12.6 g proteinWENDY'S (classic single hamburger, with cheese)221 kcal · 14.9 g proteinWENDY'S (dave's hot 'n juicy 1/4 lb, single)268 kcal · 13.7 g proteinWENDY'S (double stack, with cheese)285 kcal · 18.5 g proteinWENDY'S (french fries)301 kcal · 3.73 g proteinWENDY'S (frosty dairy dessert)132 kcal · 3.49 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170324. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.