CHICK-FIL-A (chicken sandwich) nutrition facts

100 grams of chick-fil-a, chicken sandwich contain 249 calories, 16 g of protein, 21 g of carbohydrates and 11 g of fat. It is an excellent source of niacin (B3) (48% DV), selenium (36% DV), protein (33% DV) and pantothenic acid (B5) (24% DV). It is high in sodium, with 753 mg per 100 g.

Nutrition Facts
Calories249
% Daily Value*
Total fat 11.2 g14%
Saturated fat 2.12 g11%
Trans fat 0.03 g
Cholesterol 35 mg12%
Sodium 753 mg33%
Total carbohydrate 20.9 g8%
Dietary fiber 1.4 g5%
Total sugars 3.64 g
Protein 16.3 g33%
Calcium 58 mg4%
Iron 1.77 mg10%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 33%Fat 40%
249calories
16.3 gprotein
20.9 gcarbs
11.2 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)48%
  • Selenium36%
  • Protein33%
  • Pantothenic acid (B5)24%
  • Riboflavin (B2)23%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.3 mg23%
Niacin (B3)7.72 mg48%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.38 mg23%
Vitamin B120.13 µg5%
Choline35.6 mg6%

Minerals

NutrientAmount% DV
Calcium58 mg4%
Iron1.77 mg10%
Potassium245 mg5%
Magnesium24 mg6%
Phosphorus185 mg15%
Zinc0.61 mg6%
Copper0.07 mg7%
Manganese0.22 mg10%
Selenium19.9 µg36%

Fats

NutrientAmount% DV
Saturated fat2.12 g11%
Trans fat0.03 g-
Monounsaturated fat4.48 g-
Polyunsaturated fat3.18 g-

Other

NutrientAmount% DV
Water48.9 g-

How it compares to other fast foods

Per 100 gCHICK-FIL-A (chicken sandwich)Category averageDifference
Calories249253-1%
Protein16.3 g12.4 g+32%
Total carbohydrate20.9 g23.1 g-10%
Total fat11.2 g12.4 g-10%
Dietary fiber1.4 g1.63 g-14%
Total sugars3.64 g4.24 g-14%
Sodium753 mg544 mg+39%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170790. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.