BURGER KING (whopper, with cheese) nutrition facts
100 grams of burger king, whopper, with cheese contain 250 calories, 11 g of protein, 17 g of carbohydrates and 15 g of fat. It is an excellent source of selenium (33% DV) and protein (22% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium33%
- Protein22%
- Thiamin (B1)18%
- Folate18%
- Vitamin K16%
- Niacin (B3)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 19.1 µg | 16% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.56 mg | 16% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 72 µg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 82 mg | 6% |
| Iron | 2 mg | 11% |
| Potassium | 169 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 113 mg | 9% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.18 mg | 8% |
| Selenium | 18.4 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.78 g | 29% |
| Monounsaturated fat | 5.06 g | - |
| Polyunsaturated fat | 3.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 54.9 g | - |
How it compares to other fast foods
| Per 100 g | BURGER KING (whopper, with cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 250 | 253 | -1% |
| Protein | 11.2 g | 12.4 g | -10% |
| Total carbohydrate | 16.7 g | 23.1 g | -28% |
| Total fat | 15.3 g | 12.4 g | +23% |
| Dietary fiber | 1 g | 1.63 g | -39% |
| Total sugars | 4.11 g | 4.24 g | -3% |
| Sodium | 453 mg | 544 mg | -17% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170728. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.