Fast foods (hamburger; double, large patty; with condiments, vegetables and mayonnaise) nutrition facts
100 grams of fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise contain 252 calories, 14 g of protein, 14 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (57% DV), selenium (37% DV), protein (28% DV) and zinc (27% DV). Most of its calories (56%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1257%
- Selenium37%
- Protein28%
- Zinc27%
- Niacin (B3)20%
- Thiamin (B1)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 14.1 µg | 12% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.23 mg | 20% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 1.37 µg | 57% |
| Choline | 42.3 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2.8 mg | 16% |
| Potassium | 192 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 111 mg | 9% |
| Zinc | 3 mg | 27% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.2 mg | 9% |
| Selenium | 20.1 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.77 g | 29% |
| Trans fat | 0.4 g | - |
| Monounsaturated fat | 6.12 g | - |
| Polyunsaturated fat | 3.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (hamburger; double, large patty; with condiments, vegetables and mayonnaise) | Category average | Difference |
|---|---|---|---|
| Calories | 252 | 253 | 0% |
| Protein | 13.9 g | 12.4 g | +12% |
| Total carbohydrate | 13.7 g | 23.1 g | -41% |
| Total fat | 15.7 g | 12.4 g | +27% |
| Dietary fiber | 1.4 g | 1.63 g | -14% |
| Total sugars | 3.52 g | 4.24 g | -17% |
| Sodium | 289 mg | 544 mg | -47% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172080. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.